Turmeric What Is It Good For and Health Benefits
Coined as the most powerful spices of all, turmeric is every Indian household's go-to fix for a variety of health…
Simple Stretches to Relive Lower Back Pain
Most people will experience lower back pain at some point in their life, it is very common. In the old…
Do You Consume Avocado? This Is Why You Should
Avocados, the nutrient-dense, creamy, green fruit native to Central America has spiked in popularity. Once known as “alligator pear” for…
Fish Are Good But Not Farmed Fish. Why You Should Avoid Farm Fish?
Fish are one of the best sources for the animal-based omega-3 fats EPA and DHA. There are many additional health…
Do you use toxic toothpaste? How to make sure you’re using safe toothpaste
As a rule of thumb, your toothpaste should be safe to swallow, and not have a warning on the back.…
Best Foods to Keep Healthy Liver
The liver is like the body’s own personal filtering system; it has regenerative properties, helps clear out waste and toxins,…
The Connection between Fasting and Healing Cancer
A normal, healthy body produced between 100,000 and a million cancerous cells per day. The immune system can kill about…
How Sugar Feeds Cancer Growth?
Cancer cells use glucose at a higher rate than normal cells because they are abnormal and divide at a much…
How to Fight Food Cravings?
It’s not just you. Even people with the strongest willpower can be defenseless against one of the most powerful urges…
Intermittent Fasting- How To Start
Methods of Intermittent Fasting Following are the well known popular methods of performing Intermittent Fasting: Alternate Day Fasting: This plan…