Improve Eye Vision

Everyone wants to have a 20/20 vision. There are natural treatments that can help just like the outback protocol. There is also a day to day tricks and tips that can help our vision.

Protect your eyes from damage and disease and improve your eyesight with these surprising, simple tips for healthy eyes.

• The Pencil Trick: If you wear glasses, take them off. Then, grab a pencil and hold it in front of you at arm’s length. Focus on it with both eyes and slowly begin to move the pencil towards your nose. Stop when it disappears. Repeat this exercise about 10 times daily.
• Writing on the Wall: Sit down in a chair that’s facing a wall. The chair and wall should be several feet apart. Using only the movement of your eyes, don’t adjust your head; trace a word on the wall using your imaginary eye ink. The bigger the letters the better.
• Soak the Sun: Head outside on a sunny day and sit facing our good old solar friend. Close your eyes and allow the sunlight to fall directly on your eyelids for about 5 minutes. After the 5 minutes, you should notice that your eyesight is a bit clearer.
• Make sure you have enough Vitamin E: Vitamin E and your eyes make a pretty good pair. That’s because vitamin E is an antioxidant that can reverse cataracts, the leading cause of blindness in the world.
• Take Fennel Seeds: Fennel seeds reduce eye pressure, thereby supporting blood vessel dilation. In the long term, this prevents glaucoma – a condition that results in progressive eye nerve damage.

• Daily Eye Care: Wash your eyes with cold water at least once a day. Whenever you feel your eyes are tired, you must splash some cold water in your eyes. It will not only soothe your eyes but also clean them.
• Wear Sunglasses: UV blocking sunglasses delay the development of cataracts, since direct sunlight hastens their formation. Sunglasses prevent retinal damage; they also protect the delicate eyelid skin to prevent both wrinkles and skin cancer around the eye.