Improve Memory

As we age senior’s moment is becoming more common to most people and of course, there is dementia. Which is one of the diseases people most want to avoid, and for good reason. Our brain is like other muscles in the body it needs to be trained all the time. Here some tips for boosting your memory:

• Regular Exercise: When you work out, even a little bit, more blood flows to the brain, which makes your brain healthier. Aim for at least 30 minutes of exercise, 5 or more days per week.
• Social Engagement: Human beings are highly social creatures. We don’t thrive in isolation, and neither do our brains. Staying socially engaged may even protect against Alzheimer’s disease and dementia in later life, so make developing and maintaining a strong network of friends a priority.
• Challenge Your Mind: People who keep learning may be less likely to get Alzheimer’s disease. It’s not completely clear yet, but the mental stimulation may be like a workout for your brain.
• Sleep: It’s common for people with Alzheimer’s disease to suffer from insomnia and other sleep problems. But new research suggests that disrupted sleep isn’t just a symptom of Alzheimer’s, but a possible risk factor.
• Reduce Weight: If you have a lot of weight to lose, then start to work on shedding those pounds and keeping them off, it also could help lower your risk of Alzheimer.
• Reduce Stress: Chronic or persistent stress can take a heavy toll on the brain, leading to shrinkage in a key memory area, hampering nerve cell growth, and increasing the risk of Alzheimer’s disease and dementia.
• Stop Smoking: Smoking is one of the most preventable risk factors for Alzheimer’s disease. Avoid all forms of tobacco.
• Control blood pressure and cholesterol levels: Do you know if your blood pressure, blood sugar, and cholesterol are too high? Research shows strong connections between Alzheimer’s and conditions like high blood pressure, high cholesterol, type 2 diabetes, and heart disease.
• Drinking Alcohol: While there appear to be brain benefits in consuming red wine in moderation, heavy alcohol consumption can dramatically raise the risk of Alzheimer’s and accelerate brain aging.
• Avoid Head Injury: If you hurt your head in a car wreck or fall off a bike without a helmet on, it could make Alzheimer’s disease more likely years from now.