Hair loss can affect men, women, and children. Everyone loses hair each day as a normal part of the hair growth cycle, but excessive hair loss requires special attention. Most men experience hair loss for the first time before they turn 35 and 85% of men experience significant thinning of the hair by the age of 50. Therefore, this topic is even more common than you imagined.
If you’re balding then it’s time to start restoring your hair loss and even regrow your hair.
Here are a few simple ideas to follow. We also advice you to check the regrow hair protocol presentation
1. Have a Healthy Life Style
Stress is one of the major contributors to hair loss and almost every other disease, so it is very important to have a healthy lifestyle. The stress hormones, epinephrine, and cortisol interfere with the natural growth of hair. Although you cannot eliminate stress from your life, there are several ways to relax your mind and stay calm and happy like practicing yoga, working out and meditating.
2. Have a Clean Diet
Balding or not, eating healthy, balanced diet is essential for your overall health. Eat fresh fruits and vegetables to promote healthy hair growth. Food rich in iron, zinc, proteins and omega three fatty acids will help your hair healthier. These foods will also improve blood circulation in your scalp and promote hair growth.
3. Vitamin D
This vitamin can truly help you if you are fighting alopecia areata, as it has the ability to reset the growth phase of the hair. If you are worried about the fact that you lose more and more hair lately, it will not hurt to have your blood tested for vitamin D levels. A study published in the British Journal of Dermatology informs that a number of people who suffered from this affection had low vitamin D levels.
4. Green Tea
Massaging your scalp with green tea will also help in controlling hair fall. Boil one cup of water and brew two tea bags. Let it cool and then apply it to your scalp and hair. Leave it on for an hour and then wash your hair with cold water.
5. Limit Your Smoking and Drinking
It’s common knowledge that smoking and excessive drinking can do terrible things to our bodies, but you may not have realized that these habits can affect your hair as well. There is a growing list of studies that show that smoking and drinking can be a supplemental cause of hair loss.