What are the chances you ever had a banana flower? It is starchy and bitter in taste. It is rich in Vitamin C and Vitamin A and holds a lot of other health benefits. Here are the top health benefits and a small recipe :
- Treat diabetes and anemia
- Treat infection
- Regulated menstrual cycle
- Great for lactating mothers
- Improves the kidneys’ function
- Helps with chronic constipation
- Effective against ulcers
- Reduces high blood pressure
Banana Flower Recipe: For the full ingredients list and recipe check our recipe section here:
Take coconut oil and heat a pan with 1-3 tbsp. Once hot add mustard seeds and let it sizzle. Add finely chopped onions, green chillies and fry them well until onion is becoming transparent. Add the chopped banana flowers, turmeric, salt and coriander. Once all cooked add some grated coconut stir through and serve while hot
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