There are few foods on the planet that can boast as many health benefits as fish. One of the biggest things that can help you stay in top shape is adding fish to your diet, at least once per week at a minimum. Fish is one of the healthiest foods on the planet. Just by eating it once per week, you will feel the health benefits almost immediately. Fish is loaded with protein, Vitamin D and is one of the best sources of Omega-3 fatty acids, which are so important for your body and brain.
Here are a few more reasons to add fish to your plate:
Aids in Weight Loss
Fish, especially salmon and tuna, is a nutritional powerhouse. It is rich in Omega-3 fatty acids, which studies have shown can help decrease hunger and aid in weight loss. Omega-3s also help reduce cortisol, a hormone that promotes abdominal weight gain and increased appetite. Abdominal, or “belly,” fat is a major health concern because it contributes to chronic inflammation, which is at the root of many chronic diseases.
Improves Heart Health
While seafood is nutritious enough to be low in saturated fats and high in protein, its greatest health benefit lies in its abundant source of omega-3 fatty acids. While several studies have been conducted on the benefits of the omega-3 fatty acids, they are most notably known for their benefits in heart health. In fact, they can significantly reduce the risk of cardiovascular events from occurring, such as arrhythmias, strokes, and heart attacks.
Reduces Risks of Depression
Growing research shows Omega-3 fatty acids may help mental health. Depression is one of the most common mental disorders in the United States, affecting about 15 million Americans. Studies have shown Omega-3 fatty acids modify the activity of the neurotransmitters dopamine and serotonin, which are thought to be involved in depression.
Fights Alzheimer’s disease
Eating fish on a regular basis may help improve brain health. The risk of Alzheimer’s disease, the most common form of dementia, doubles every five years after the age of 65. For those who are overweight or obese, the risk is significantly greater. A recent study found that found that regular fish consumption reduced the risk of Alzheimer’s five-fold.
Improves Skin Condition
Eating seafood helps preserve moisture in the skin. Your skin’s natural glow is affected more from what you eat than what you apply directly to it. The omega-3 fatty acids in seafood protect the skin against UV rays from the sun and recent research has found limited findings suggesting fish oil can help reduce the prevalence of acne.