Most people associate honey with those jars of honey that live on the shelves of grocery stores. Unfortunately, much of the honey you see in the stores is processed and heated, which significantly reduces its nutrient content. These processed products are usually depleted of bee pollen, an antioxidant that may relieve inflammation, allergies and help boost the immune system. If you are interested in reaping nutritional benefits from honey, then perhaps you should consider raw honey such as Manuka Honey.
Raw honey is thicker in appearance and contains bee pollen. When buying honey, we suggest gettingraw honey from a reliable source. You can also usually find raw honey at certain natural foods stores. This natural, unprocessed honey may be lightly filtered, but it is unheated, unpasteurized and full of nutrients that may benefit your health.
Raw Honey Benefits
Strengthens Immune system
Honey has countless medicinal properties that naturally help in curing a sore throat. Its antioxidants and bacteria-fighting assets also help against fighting infections that are caused by viruses, bacteria and fungi. Raw Honey can be beneficial for boosting immunity in the long run and this is why honey has known to be one of the best immunity boosting foods. It is always advisable to consume raw honey on a regular basis. It also works as a cleansing toner which improves immunity in children.
Treatment for Wounds
Honey has been used for thousands of years in ancient medicine to heal burns and prevent infection. The healing property of honey is due to the fact that it offers antibacterial activity, maintains a moist wound condition, and its high viscosity helps to provide a protective barrier to prevent infection.
Fights Cancer
Raw honey is an antioxidant with anti-inflammatory properties, just like many of the fruits and veggies we encourage you to get in your daily diet. Raw honey induces apoptosis (cell death) in various types of cancer cells, and its anti-tumor effect may be attributed to its antioxidant properties.
Weight Management
Did you know you can use Honey for Weight management? It is one of the best foods for losing weight. Doctors recommend having a spoonful of honey before going to bed. You can also consume a little honey with warm water on an empty stomach early in the morning. Having it first thing in the morning helps increase the metabolism, which in turn helps reduce your waist-line faster. Just don’t forget honey is also sugar so consume with cautious.
Remedy for Cough
Honey is known to be one of the best home remedies for dry cough as well as wet cough. Drinking a tablespoon of honey can reduce irritation in the throat. Honey is the preferred natural remedy for cough, especially for kids, as it helps to relieve nocturnal cough, allowing proper sleep.
Natural Sleeping Aid
Having trouble falling asleep? There are many recipes that can improve your sleep patterns. You should also try drinking this beverage made of warm milk and honey just before you sleep. For centuries, people have used this drink to help them sleep. This beverage is fairly easy to make. All you need to do is add a teaspoon of Raw Honey into a glass of hot milk, or add 1 or 2 teaspoons of Honey to a cup of chamomile tea and sip to induce sleep.
Boosts Your Memory
Raw Honey not only increases brain power and memory but also makes you a healthier person altogether. Consumption of honey prevents metabolic stress and helps calm and soothe the brain, which helps in augmenting memory in the long run. The natural antioxidants and therapeutic properties in honey help in boosting brains’ cholinergic system and circulation and receding cells that cause memory loss.