Tomatoes or Solanumlycopersium is generally categorized as a vegetable even if technically it is a fruit. It is the berry of a plant from the nightshade family and is native to South America. It grows in clusters of small to moderate size and round, red fruits. The flesh of this vegetable is soft and pinkish red and it tastes a bit sweet. It is a pertinent part of the cuisine of different cultures across the world and particularly so in the Mediterranean region (think about Shakshuka).
Benefits of Tomatoes
Tomato for Skin
Vitamin C in tomato is extremely good for skin as it repairs the damaged skins and removes the dead cells from the skins.
Tomato for Weight Loss
Tomato is an anti-oxidant and hence having tomato juice can help lose weight faster. One of the benefits of eating raw tomato every day is that having very low calories it helps to lose weight.
Tomato for Eyes
Tomatoes have Vitamin A and Vitamin A is very good for eyesight. It is considered as one of the benefits of having raw tomatoes every day as it helps to maintain the optical power and does not allow it to rise.
Tomato for Hair
Tomato is good for hair. People suffering from hair fall can blend a tomato and apply it on scalp. After 20 minutes wash it with lukewarm water.
Tomato Helps in Diabetes
Tomato being high in fiber may be good for diabetes and helps to reduce and keep it under control.
Tomato for Cancer
Anti-oxidants in tomato like vitamin C help combat the formation of free radicles that give rise to lung and stomach cancer.
Side Effects of Tomatoes
Side Effects of Tomato Juice on Skin
Tomato juice is not harmful to the skin. However, for some people there can be a side-effect of tomato on face. It can cause rashes and other allergies for people who have very sensitive skin. Hence it is better to first test it on your hand skin before applying it to your face.
Acid Reflux/Heartburn
Tomatoes are very acidic, and that can cause heartburns . When trying to have a more alkaline diet it is recommended to cut the amount of tomato consumed. People who suffer from H.Pylori should also limit the tomato consumption since the h.pylori thrive in the acidic surrounding.
Infections and Allergies
Tomatoes contain a compound called histamine that can cause allergic reactions like sneezing, coughing, eczema, skin rashes, and itching.
Diarrhea
Tomatoes are very acidic and greasy and should avoid during diarrhea. In addition tomatoes might be a reason for irritable bowel syndrome
Migraine
Tomatoes are a known trigger for migraines
Kidney Problems
According to the U.S. Department of Health and Human Services, individuals with advanced chronic kidney disease must limit their intake of potassium, mineral tomatoes are rich in.