Coined as the most powerful spices of all, turmeric is every Indian household’s go-to fix for a variety of health problems. It’s incredible list of healing properties include antioxidant, antiviral, antibacterial, anti-fungal, anti-carcinogenic, anti-mutagenic and anti-inflammatory, that should be enough number of benefits to make you look up and rethink its usage in your food.
Health Benefits of Turmeric
- Kills Cancer: The curcumin in turmeric has been found capable of killing cancer cells and able to slow the growth of tumors.
- Soothe Arthritis: Turmeric is known to significantly reduce the severity of chronic joint inflammation in those with rheumatoid arthritis. In addition, turmeric has been considered as a promising treatment to reduce osteoarthritis pain due to its anti-inflammatory benefits.
- Fight Diabetes: When taken daily, turmeric’s most prominent component, curcumin, has been shown to delay the development of type 2 diabetes in patients who were at high risk of developing the disease
- Helps with Depression: Along with certified medical and psychological help, turmeric has been known to reduce depressive symptoms, and boost patient’s treatment success.
- Avoid Heart Attacks: Those at risk of heart attack tend to suffer plaque build-up, known as atherosclerosis, in their arteries.Turmeric has been known to prevent blood clots from building up along artery walls, which could give patients with atherosclerosis a significant chance to reduce their risk of a heart attack.
- Helps in Gut Conditions: In patients with ulcerative colitis in remission, turmeric is known to noticeably assist conventional medical treatment to keep patients in remission.
- Cholesterol: That good old curcumin in turmeric has also been found to help balance out cholesterol levels.
- Pain Relief: Traditionally turmeric has been used as a natural painkiller, and have even been shown to mimic the effects of steroids. Turmeric is perhaps best known in herbal medicine for its anti-inflammatory activity. As inflammation is nearly always the cause of pain, reducing inflammation can help relieve pain.
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