What Is The Keto Diet?
The Keto diet may have a lot of similarities to the Paleo diet in practice, but it’s from a completely different school of thought. The Keto diet falls roughly into the realm of “bio-hacker” diets. It’s been carefully designed to stimulate dramatic weight loss, although it’s been shown to help with various health conditions as well.
What Foods Can You Eat On The Keto Diet?
Some of the foods discouraged in the Keto diet include:
- Grains
- Legumes
- Refined sugars
- Starchy vegetables like potatoes
Foods that are allowed on the Keto diet:
- Healthy fats like seeds, nuts, coconut oil, and animal fats
- Animal protein
- Leafy green vegetables
The Benefits of the Keto Diet
The goal of the Keto diet is weight loss. There are some cases where other health benefits have come along as well, but this is the primary goal. The reason this method of fat loss is so appealing, as opposed to the many other methods available, is how quickly this diet helps people lose fat.
What Is The Paleo Diet?
The Paleo diet is based on the theory that our bodies would be healthiest if we ate the same way our ancestors ate thousands of years ago. Simply put, the Paleo diet is a hunter-gatherer’s diet. It posits our bodies weren’t intended to digest more processed foods and would be healthiest if we eliminated those from our diet altogether. It’s also been called the “Caveman Diet.”
What Foods Can You Eat On The Paleo Diet?
A few of the foods considered no-nos in the Paleo diet are:
- Grains
- Legumes
- Dairy
- Sugar
- Salt
A few of the foods that are highly encouraged within the Paleo diet are:
- Meat
- Nuts
- Seeds
- Plants
- Root vegetables
The Benefits of The Paleo Diet
At the end of the day, the Paleo diet isn’t intended to solve any one particular problem. The goal is simply to become healthier and eliminate many of the health issues and diseases that have become epidemic in today’s world.
How Are Paleo And Keto Similar?
- They Discourage Some of the Same Food Groups
- Both of the diets use some of the Same Food Groups
- These Diets Help You Lose Weight
Paleo Vs. Keto: How Are They Different?
- Paleo Diet Isn’t Strictly Low Carb and High-Fat
- Keto Diet Doesn’t Eliminate Dairy
- Keto Measures Percentages
- The Keto Diet Works Toward a Specific Goal
- The Paleo Diet Can’t Be Tested
Side Effects of Keto and Paleo
When starting on a Keto diet, the keto could make you think you’re sick. It’s called the “keto-flu.” There are symptoms you may experience when you first start the diet such as fatigue, sweating, chills.
Those on paleo could be at a higher risk of calcium and vitamin D deficiencies. It’s recommended to always consult with a doctor to see which diet will be the right fit.
Which Diet is better?
Paleo and Keto are more than diets. They’re templates. Exceptional starting points for which you can expand upon in a way that works best for you. Regardless of the program you choose, as long as you limit grains and dairy (which cause inflammation), and consume extra healthy fats (which reduces inflammation); you’ll be light years ahead of a majority of the US population.
Final thought on this topic is this:
- Paleo reigns supreme when it comes to long-term health benefits, sustainability, and steady weight loss.
- Keto wins the battle when it comes to fast weight loss results and cognitive enhancement.