If you’re suffering from sciatica, you may feel like you don’t want to do any exercise or physical activity. This is understandable, especially if the pain is severe. Even so, it’s vital to stay active to prevent your muscles from becoming weak and stiff.
Why Are Sciatica Exercise Programs Often Ineffective?
If, for example, your sciatica is caused by excessive bending of the spine, then exercises to increase the lumbar range of motion could make the condition worse. In contrast, these same exercises could potentially be effective at treating sciatica caused by excessive muscle tightness around the sciatic nerve.
This is why you should be extremely careful when finding a sciatic exercise routine online. In fact, unless the program recommends different exercises for each cause of sciatica, it is probably best to avoid it.
Components of an Effective Program
An effective program must include:
- Exercises to prevent muscle weakness without aggravating your existing condition.
- A system for gradually increasing intensity to build up strength and reduce pain.
- Exercises to reduce stress on the lower back.
- Structured exercises that are designed specifically for the underlying cause of your sciatica.
- Complete guides to the correct form for each exercise – so that you don’t accidentally aggravate your condition or even cause a new injury.
If you would like to learn how to eliminate sciatica pain in just seven days, click here for a complete treatment program. The program also contains a guide for creating a safe exercise routine for any cause of sciatica, and it will show you EXACTLY the exercises you should be doing for YOUR sciatica! Stop guessing and get rid of your sciatica in less than a week 100% guaranteed. Click here to get started today.