Sleep Apnea is a sleep disorder that occurs when the breathing of the person pauses continually during his sleep. One or more breaths could be missed during the entire sleeping cycle. It is said that this condition stops breathing while sleeping which could be quite scary for the people sleeping next to the person with this condition. This condition needs further investigation because it is clinically significant and could be a symptom of another medical condition.
What Causes Sleep Apnea?
Different causes can be noted to explain for sleep apnea. The old tend to suffer from this problem more frequently. Those who are obese are also likely to experience sleep apnea. Smoking or drinking too much alcohol, are responsible for this problem. On the other hand, if you have nasal problems, then sleep apnea will possibly take place.
Sleep Apnea Symptoms
Sleep apnea can bring a lot of symptoms, most of which are annoying. Sufferers may undergo some problems related to sleeping, such as insomnia or snoring. Besides, in the next morning, their mouth is going to be dry, and the headache is frequently recorded. This problem can be hardly detected if you are not informed by someone else. Therefore, as soon as you realize you have it, you should start sleep apnea treatment immediately.
Natural Treatments for Sleep Apnea
Omega-3 Fatty Acid
This essential fatty acid has many advantages for our bodies. You can take this in capsule form and it could help out in treating this condition.
Walnuts
Walnuts are known to help in breathing. Try adding this to your daily diet. You can add seeds to milk and consume this before bedtime.
Garlic Cloves
This helps to treat it by relieving enlarged tonsils. It also helps to alleviate inflammation in the respiratory system. Crush a garlic clove and create a paste with it. Mix it in with warm water and consume before bedtime.
Yoga
Since yoga focuses on controlling breathing therapeutically, it could cure sleep apnea since it benefits in opening up the airway passages.
Lose Weight
Obesity is a contributing risk factor and it is recommended to talk to your doctor about the proper weight for your body type. Even a small amount of weightless can open up the throat and improve sleep apnea symptoms.
Quit Smoking
The unwanted effects of smoking on our lungs are well-known. And you should know that there is a close connection between your respiratory system and sleep apnea. Therefore, if you want to get rid of sleep apnea which is caused by the obstruction, you need to give up smoking immediately.
Take Olive Oil
Olive oil is one of the most popular natural home remedies for sleep apnea. It can help the nasal passage open to improving the air flow into the body. Besides, if you use olive oil regularly, you will be free from worries about swelling in the throat.