The benefits of fish oil come from the healthy Omega-3 fats found naturally in wild fish. Most people know that foods rich in omega-3 fats provide a variety of health benefits, including protection against heart disease, joint pain, cancer and diabetes. Besides improving the way we feel, research is also showing that omega-3 oils work to protect our brain function and improve the way we think.
Following are health benefits of Fish Oil:
Increased Brain Performance: Fish Oil may help protect you from age related memory loss, making early supplementation a wise option for the prevention of dementia and the onset of Alzheimer’s disease.
Cardiovascular Health: The omega-3 found in fish oil have been shown to improve blood triglyceride levels. Essential fatty acids can also reduce blood pressure and heart arrhythmia.
Healthier Skin & Hair: Research suggests that treating your skin from the inside out with fish oil may be more beneficial long-term then medications and moisturizer.
Anti-Aging: Omega-3 found in fish oil has all the qualities needed to fight premature aging.
Stronger Bones: Omega-3 found in fish oil are powerful at soothing your achy joints by reducing joint discomfort and reducing morning stiffness.
Weight Loss: Fish oil improves the efficacy of exercise in attempts to reduce weight.