Basically, detoxification means cleansing the blood. This is done by removing impurities from the blood in the liver, where toxins are processed for elimination. The body also eliminates toxins through the kidneys, intestines, lungs, lymphatic system, and skin.
How do you start a detox?First, lighten up your toxin load. Eliminate alcohol, coffee, cigarettes, refined sugars, and saturated fats, all of which act as toxins in the body and are obstacles to your healing process. Also, minimize the use of chemical-based household cleaners and personal health care products (cleansers, shampoos, deodorants, and toothpaste), and substitute natural alternatives.
Benefits of Detox
Boosts your energy: By flushing the toxins out from your body, detoxification leaves you feeling more energetic and lively. While you detox, you also stop the influx of sugar, caffeine, trans fat and saturated fat and replace them with natural foods, such as fruits and vegetables. You get a natural energy boost, one that comes without a resultant crash.
Helps with weight loss: A criticism of detox diets is that they only help you lose weight in the short term. It helps, instead, if you look at detox programs as a way to establish long-term eating habits, and rid yourself of unhealthy habits. It all depends on what you focus on.
Stronger immune system: Detoxifying your body also strengthens your immune system. Your organs are clean and free to function as they should. Your body is able to absorb nutrients better, including Vitamin C.
Improved skin: Your skin is your largest organ. Since detox programs improve your overall health, it makes sense that your skin benefits the most.
Clearer thinking: A cleanse not only benefits your body, but it also strengthens the state of your mind. Meditation is a great way to relax your mind and lower your stress levels.
Better Breath: Some people witness better natural breath a couple of weeks into their detox program. One reason for bad breath is a backed up colon. During a detox, you are able to clear it out and get your digestive system functioning well again. As a result, your breath will see a natural improvement over the coming weeks.
Promotes Healthy Changes: A detox may only be 6 weeks or so, but the changes it makes in your lifestyle are long term. A detox program can be your gateway to a healthier life.
A great way to detox is drinking green juices on a daily basis. It might sound a bit complex but check this out
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