Top Sleep Strategies
Sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under-eye circles. Adequate…
How to Beat Your Sitting Habits: Tips to Avoid Sedentary lifestyle
When we talk about being sedentary, we talk about people who spend the bulk of their awake time sitting or…
8 Anti-Aging Natural Tricks You Should Do At Home
Aging is a natural process and our skin is one of the most affected victims of aging. But homemade natural…
How to Treat Nail Fungus Naturally
Nail fungus can attack any one of us, but there’s no need to worry because there are a number of…
The Benefits of Health DNA Tests
Taking a DNA test for health reasons is known as genetic testing, which is a way for doctors to determine…
What Stress Do To Us and Natural Ways to Relieve Stress
What is Stress? Stress is the body's reaction to any change that requires an adjustment or response. The body reacts…
What Is Manuka Honey Benefits And Uses?
Manuka Honey is a specific type of honey that comes from bees that pollinate a New Zealand bush of the…
How much protein do you really need?
What is Protein? Protein is an essential nutrient in our diet. It plays an important role in muscle growth and…
Signs for Vitamin B12 Deficiency And How To Make Sure You Have Enough?
Vitamin B12 is a nutrient that helps keep the body's nerve and blood cells healthy and helps make DNA, the genetic material…
Anti-Aging Recipes
There are many variables involved in how long you live, but by following a healthy lifestyle, staying active and eating…