Healthy Salads Recipes
Healthy salads are so important to have as a main part of our food consumptions. The salads helps us eat more vegetables and fruits and make our meals more colorful...
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Top Fat Burning Foods Known In 2018-2019
All the food you eat goes to the same place and is digested in the same way. But some foods...
Mediterranean Greek Chicken in Yogurt and Lemon Marinade
This Greek chicken in yogurt and Lemon Marinade is another fabulous recipe. The mix of chicken with yogurt is a classic...
What Are Dietary Fiber? Benefits and Foods Rich in Them + Alternatives/Supplements
What is Dietary Fiber? Dietary Fiber is also known as roughage or bulk, fiber, or dietary fiber, is that portion...
What Is Alternative Medicine and Benefits
Alternative medicine is a practice of consuming a medicine without the use of drugs. Therefore, it may involve herbal medicines,...
Natural Ways to Beat Chronic Fatigue
Did you know that fatigue is the number one health complaint? If you find yourself sleeping through multiple morning alarms...
Sweet Potato and Lentils Soup
The Sweet Potato and Lentils Soup is my whole family winter favorite. When it’s cold outside what’s better than a...
Eat Raw Meaning and Benefits
A food is considered raw if it has never been heated over 104–118°F (40–48°C). It should also not be refined, pasteurized, treated with pesticides or otherwise processed in any way....
Mediterranean Broccoli and Leek With Yogurt Soup
This Amazing Mediterranean Broccoli and Leek With Yogurt Soup is a greek twist to the cream broccoli and leek soup recipe you can find in other recipe sites like diet...
What Is Sprouting, Benefits and How to Sprout At Home?
What is Sprouting? Sprouting is becoming more and more popular and for good reason! This ancient practice can turn hard...
Sausages In Mediterranean Tomato Sauce Fried Spinach
Sausages in rich low carb Mediterranean Tomato Sauce is great on its own and even better if served on cauliflower rice...
