Natural Immune Boosters
Even if you wash your hands religiously, and try to steer clear of people at home or in the office that are hacking and sneezing, fighting against all the germs...
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Mediterranean Butternut Squash
Butternut Squash is such a great replacement for potatoes. I love eating it crispy or as part of my vegetables...
Vegetables and Tempeh In Soy
The vegetables and tempeh in soy sauce are definitely one of my favorite dishes. This dish can be Low-carb (depending...
Spinach Pesto
This spinach pesto is quickly becoming my favorite pesto. I use pesto a lot on my tempeh, chicken, fish, sweet...
Low Carb Fried Anchovies
Fried Anchovies and also fried sardines are staples in the Mediterranean kitchen. Anchovies are usually served either cured or fried....
How Low-Carb Mediterranean diet may slow Alzheimer’s?
Following a Low-Carb Mediterranean diet may reduce the risk of developing problems with memory and thinking, and getting some forms...
Healthy Low-Carb Snacks, Desserts, and Condiments
The right Snacks, Desserts, Sauces, and Spreads can really enhance the taste of any meal. But many sold in stores...
Mashed Cauliflower
If you’re living the low carb life you need to have Mashed Cauliflower in your recipes list. Honestly, when making it right it can be just as good if not...
Lentils Hummus
Who doesn’t like Hummus? Hummus is a staple in the Mediterranean kitchen and now taking over the world. So, i decided to make a healthier version from sprouted lentils. The...
Low-Carb Mediterranean Meal Ideas
Mediterranean diet is one of the most popular choices for health professionals and we are presenting here some great Low-Carb...
Roasted Peppers
My Roasted peppers are an upgrade for any meal. Seriously, I love adding them to my salads, as toppings on...
