Best Foods and Natural Treatments to Prevent and Fight the Flu
This time of year kicks off the height of cold and flu season. Washing your hands regularly can help cut down your risk of catching the virus, but don’t underestimate...
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Chicken Breast in Pesto and Bacon
The easiest, moistest, most flavorful chicken ever! This bacon wrapped pesto chicken is packed with flavor and takes only 45...
Yellow Curry Chicken
This Thai style dish is definitely not a part of the Mediterranean cuisine but using the same veggies as in...
What Are Antioxidants and Should You Take Any As A Supplement?
What is Antioxidants? Antioxidants are substances that work interactively inside and outside of the body’s cells. Protecting cell membranes from...
The Big List of Fruits and Vegetables That Are High In Pesticides (Only Eat Organic)
Every year since 2004, the consumer health watchdog, Environmental Working Group (EWG), has released its Shopper’s Guide to Pesticides in...
Sautéed Bacon and Mushrooms with Green Herbs
Sautéed mushrooms cook in rich bacon drippings for a hearty dish that’s ready in 20 minutes! Combining mushrooms in a...
Shaksuka with Merguez
This is one of the flagship Israeli dishes that take America and the world by storm lately. The base of...
Gluten Free Kids Pasta (With olives and Tuna)
Kids (and adults) love pasta so why not making it healthier with gluten-free pasta? As parents, it might be difficult sometime to make sure our kids are eating healthy. In...
Chicken Liver With Onions
Chicken liver is full of vitamins and is a super-food, and one everyone should make an effort to include in their diets. Chicken livers are super delicious, nutritious and a...
Spinach and Mushrooms Omelette
Start off your day in a tasty way with this cheesy mushroom and spinach Omelette. Easy to make, and tastes as you got...
