Super Healthy Salads Recipes
Healthy salads are so important to have as a main part of our food consumptions. The salads helps us eat more vegetables and fruits and make our meals more colorful...
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Seafood Saganaki Low Carb Fusion
The Seafood Saganaki is a take on one of Greece’s most famous dishes Shrimp Saganaki. Shrimp, Calamari, Feta cheese, tomatoes,...
Duck Legs With Vegetables
This duck legs recipe is an amazing Mediterranean celebration dish. You can have it on a weekend lunch or dinner...
Green Shakshuka (Spinach)
The Green Shakshuka or Spinach Shakshuka is now one of my favorite Mediterranean dinner dishes. For years I would only...
Low Carb Spinach and Chicken Patties (Yogurt Tahini Sauce)
This Spinach and Chicken Patties (Yogurt Tahini Sauce) is a truly healthy Meditteranean recipe. If you’re not a big chicken...
Top Healthiest Fats And Which Ones to Never Consume + Ideas to Incorporate The Good Fats In Mediterranean Diet/Recipes
This article is mainly about top healthiest fats. People are constantly being told that “Fats are bad”, and many people...
Benefits of Fasting and Fasting Biohacking Ideas
What is Fasting? Fasting refers to refraining from either food, drink, or both at your own will for a definite...
Pesto Tempeh and Mushrooms
This low-carb pesto Tempeh is a great dish for vegetarians and can be modified to fit vegans. Ever since I found a good source for Tempeh I use it more...
Mediterranean Butternut Squash
Butternut Squash is such a great replacement for potatoes. I love eating it crispy or as part of my vegetables in my Mediterranean Sardines and Vegetables. The best and easiest...
Vegetables and Tempeh In Soy
The vegetables and tempeh in soy sauce are definitely one of my favorite dishes. This dish can be Low-carb (depending...
Spinach Pesto
This spinach pesto is quickly becoming my favorite pesto. I use pesto a lot on my tempeh, chicken, fish, sweet...
