Super Healthy Salads Recipes
Healthy salads are so important to have as a main part of our food consumptions. The salads helps us eat more vegetables and fruits and make our meals more colorful...
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Raw Honey Benefits
Most people associate honey with those jars of honey that live on the shelves of grocery stores. Unfortunately, much of...
Common Breakfast Foods to Avoid
It’s called the most important meal of the day but is it really? They say that what you eat for...
Why You Should Eat Organic?
Eating only organic foods can improve your health and help the environment. No matter what type of food you eat,...
The Popular Essential Oils and Their Benefits
What is Essential Oil? Essential oils, also called volatile oils, are scented oils extracted from plants. Historically, they’ve been used...
Frittata Bacon, Spinach and Mushrooms
Every once in a while I love making a frittata as part of a light dinner. It is also a...
Natural Immune Boosters
Even if you wash your hands religiously, and try to steer clear of people at home or in the office...
Chicken in Creamy Mushroom Sauce
Classic Chicken in Creamy Mushroom Sauce recipe. One of my favorite things about the Meditteranean low carb life is the fact that I can enjoy creamed food again. I made...
Tahini Chocolate Chips Cookies
This Tahini Chocolate Chips cookie is a classic Meditteranean dish that can be low carb too. Tahini is a staple in the Meditteranean kitchen and you can find it as...
Homemade Chocolate
I love chocolate just like most people but I especially like my homemade chocolate! There is a huge difference between...
The Outstanding Benefits of Shilajit
Shilajit is a natural supplement found in the rocks of the Himalayas and most known for its uses in Ayurveda...
