Natural Immune Boosters
Even if you wash your hands religiously, and try to steer clear of people at home or in the office that are hacking and sneezing, fighting against all the germs...
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Pesto Tempeh and Mushrooms
This low-carb pesto Tempeh is a great dish for vegetarians and can be modified to fit vegans. Ever since I...
Mediterranean Butternut Squash
Butternut Squash is such a great replacement for potatoes. I love eating it crispy or as part of my vegetables...
Vegetables and Tempeh In Soy
The vegetables and tempeh in soy sauce are definitely one of my favorite dishes. This dish can be Low-carb (depending...
Spinach Pesto
This spinach pesto is quickly becoming my favorite pesto. I use pesto a lot on my tempeh, chicken, fish, sweet...
Low Carb Fried Anchovies
Fried Anchovies and also fried sardines are staples in the Mediterranean kitchen. Anchovies are usually served either cured or fried....
How Low-Carb Mediterranean diet may slow Alzheimer’s?
Following a Low-Carb Mediterranean diet may reduce the risk of developing problems with memory and thinking, and getting some forms...
Healthy Low-Carb Snacks, Desserts, and Condiments
The right Snacks, Desserts, Sauces, and Spreads can really enhance the taste of any meal. But many sold in stores contain hidden sugars that aren’t in line with a low-carb...
Mashed Cauliflower
If you’re living the low carb life you need to have Mashed Cauliflower in your recipes list. Honestly, when making it right it can be just as good if not...
Lentils Hummus
Who doesn’t like Hummus? Hummus is a staple in the Mediterranean kitchen and now taking over the world. So, i...
Low-Carb Mediterranean Meal Ideas
Mediterranean diet is one of the most popular choices for health professionals and we are presenting here some great Low-Carb...
