Super Healthy Salads Recipes
Healthy salads are so important to have as a main part of our food consumptions. The salads helps us eat more vegetables and fruits and make our meals more colorful...
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Keto Roasted Duck & Vegetables
You’re going to love this keto roasted duck with vegetables. Almost everyone loves duck but most of us consider it...
Healthy Nutella Chocolate
In a time of lockdown and the COVID-19 pandemic leaves us at home we all need some sweet treats so...
Mediterranean Avocado and Halloumi Salad
If you get bored from your salad routine you need to try this Mediterranean Avocado and Haloumi Salad. This beautiful...
Duck Legs Mediterranean Style
The beginning of 2020 force us to think about comforting food so we came up with these duck legs. The...
Seafood Saganaki Low Carb Fusion
The Seafood Saganaki is a take on one of Greece’s most famous dishes Shrimp Saganaki. Shrimp, Calamari, Feta cheese, tomatoes,...
Duck Legs With Vegetables
This duck legs recipe is an amazing Mediterranean celebration dish. You can have it on a weekend lunch or dinner...
Green Shakshuka (Spinach)
The Green Shakshuka or Spinach Shakshuka is now one of my favorite Mediterranean dinner dishes. For years I would only eat the traditional Shakshuka but not anymore. This green Shakshuka...
Low Carb Spinach and Chicken Patties (Yogurt Tahini Sauce)
This Spinach and Chicken Patties (Yogurt Tahini Sauce) is a truly healthy Meditteranean recipe. If you’re not a big chicken fan this recipe might change your mind. It’s a perfect...
Top Healthiest Fats And Which Ones to Never Consume + Ideas to Incorporate The Good Fats In Mediterranean Diet/Recipes
This article is mainly about top healthiest fats. People are constantly being told that “Fats are bad”, and many people...
Benefits of Fasting and Fasting Biohacking Ideas
What is Fasting? Fasting refers to refraining from either food, drink, or both at your own will for a definite...
