Nutrition

Benefits of Fish Oil To Your Health

The benefits of fish oil come from the healthy Omega-3 fats found naturally in wild fish. Most people know that foods rich in omega-3 fats provide a variety of health benefits, including protection against heart disease, joint pain, cancer and diabetes. Besides improving the way we feel, research is also...

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June 20, 2017

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Health Benefits of Using Kale

Kale is often times called a super green, touted as being healthier than spinach. Kale is low in calorie, high in fiber and has zero fat. One cup of kale has only 36 calories, 5 grams of fiber and 0 grams of fat. Following are the health benefits of eating kale: 1....

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June 19, 2017

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What is Ghee Butter and Why You Should Start Using it

Ghee is a staple in Indian and Yemen cooking as well as Ayurvedic medicine. Ghee is simply a butter that was heated in low heat to remove the water and milk fats. Removing the milk fats makes it clarified butter. The ghee has high-smoke point (meaning that it can be heated to...

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June 18, 2017

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Use Fresh Figs to Control Diabetes, Blood Pressure and More

Figs are seasonal fruits that are found in the western parts of Asia. The health benefits of fresh figs come from the presence of minerals, vitamins and fiber contained in the fruit. They contain a wealth of beneficial nutrients, including vitamin A, vitamin B1, vitamin B2, calcium, iron, phosphorus, manganese, sodium,...

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June 13, 2017

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Benefits of Ginger For Alzheimer, Diabetes, Cancer, and More

Ginger is the healthiest and most delicious spices on the planet. It is loaded with nutrients and bio active compounds that have powerful benefits for your body and brain. Here are the top health benefits and a small recipe : Ginger improve brain function and protect against alzheimer’s disease Ginger...

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June 12, 2017

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Tamarind Fights Diabetes, Hair Loss, Heart and Joint Inflammation

Originates from Asia and Africa and often used in Indian and Thai cuisine tamarind has unbelievable health benefits. What tamarind can do for you: Dummy Paragraph Treat Diabetes – Tamarind helps regulate blood sugar levels so good for diabetes. For an easy recipe get a tamarind paste at your local...

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June 11, 2017

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Scientists Say This Herb Fights DEMENTIA and Increase Memory By 75%

This might sound like science fiction but scientist discovered that sniffing rosemary can increase the memory by 75%. This multi-purpose medicinal herb offers numerous health benefits. This amazing herb has been used to boost long-term memory and alertness for millennia. Even the famous Shakespeare mentions the incredible benefits of the...

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June 10, 2017

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Proven Benefits of Using Green Tea + Refreshing Ice Tea Recipe

Green tea is a type of tea that is made from Camellia sinensis leaves that have not undergone the same withering and oxidation process used to make oolong and black tea. This type of tea is available in literally thousands of varieties. From strong to mild and flowery, you’ll always find...

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June 8, 2017

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Benefits of Banana Flower For Diabetics and More

What are the chances you ever had a banana flower? It is starchy and bitter in taste. It is rich in Vitamin C and Vitamin A and holds a lot of other health benefits. Here are the top health benefits and a small recipe : Treat diabetes and anemia Treat infection Regulated...

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June 7, 2017

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