Apple Cider Vinegar

Apple Cider Vinegar is probably the cheapest natural solution for almost and more. We gathered a few of the health benefits of Apple Cider :

Heartburn and Acid Reflux

Acid reflux symptoms usually begin when having too little acid in the stomach. Apple cider vinegar is full of antibiotic properties. To improve the acid content of your stomach, drink one tablespoon of raw, unfiltered apple cider vinegar mixed in a glass of water.

Healthy Cholesterol

Not only does apple cider vinegar support healthy cholesterol, it can also protect from arterial damage or oxidation, which is the main risk of high cholesterol.

Healthy Weight Loss

Apple cider vinegar can help you lose weight. The acetic acid it contains helps to suppress your appetite, increase your metabolism and reduce water retention which is a great combo if you’re looking to lose a few pounds.

Healthy Blood Sugar

Apple cider vinegar has strong anti-glycemic properties that support a healthy blood sugar level. The vinegar actually blocks some of the digestion of starch, preventing it from raising your blood sugar.

Skin Health

Apple cider vinegar doesn’t just affect your internal health; it has also been shown to treat acne and reduce scarring.

Fight Fungus

Fungal infections like athlete’s foot, toenail fungus, jock itch or yeast infections can be easily treated with the help of apple cider vinegar. Combined with other fungus-fighting ingredients, it can reduce symptoms and provide relief fast.

Whitens Teeth

Apple cider vinegar can even brighten up your smile and naturally whiten your teeth. For best results, try brushing with a bit of apple cider vinegar, rinsing your mouth out and then use your finger to rub some apple cider vinegar on your teeth.

We know it’s not always easy to add apple cider vinegar to your diet but try this wonderful and delicious Apple Cider Vinegar recipe Creamy Lemon SuperFood Guacamole taken from drjockers.com.

Creamy Lemon SuperFood Guacamole

A lot of people don’t like avocado and traditional guacamole but the coconut milk, apple cider vinegar, and the lemon are the secret keys that make this recipe taste amazing.

Ingredients:

3 Ripe Avocados peel and mash.

1 Organic Lemon squeezed

2 Tbsp of Organic apple cider vinegar

1/2 cup of Organic Coconut Milk mixed with guacamole

Fresh or ground Dill or Cilantro mixed into guacamole  (Oregano is great as well)

Pink Salt (Himalayan or Redmond’s Real Salt) for flavor

Serve with Cucumbers, Red Cabbage, celery, etc.

Instructions:

Step #1: Combine mashed avocado, lemon, apple cider vinegar & coconut milk and mix.

Step #2: Add herbs and salt.

Step #3: Mix everything together until it appears homogenized.

Step #4: Serve with cucumbers, red cabbage, celery, bell peppers or other veggies or flax seed crackers. Enjoy chilled or right away!

Health News Tips Team Member