Ginger is the healthiest and most delicious spices on the planet. It is loaded with nutrients and bio active compounds that have powerful benefits for your body and brain.
Here are the top health benefits and a small recipe :
- Ginger improve brain function and protect against alzheimer’s disease
- Ginger drastically lower blood sugars and improve heart disease risk factors
- The active ingredient in ginger can help fight infections
- Ginger can treat many forms of nausea, especially morning sickness
- Ginger contains a substance that help prevent cancer
- The anti-inflammatory effects can help with osteoarthritis
- Ginger can help treat chronic indigestion
- Ginger powder may significantly reduce menstrual pain
- Ginger may lower cholesterol levels
- Ginger may reduce muscle pain and soreness
Ginger Tea Recipe: For the full ingredients list and recipe check our recipe section
Nothing beats cold in the winter like a piping hot cup of ginger tea. With its high levels of Vitamin C, magnesium and other minerals, ginger root is extremely beneficial for health. Once made into tea, you can add peppermint, honey or lemon to mask the taste of the ginger.
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