Boost Your Memory with Food
Our brain the most energy greedy organ in our bodies needs calories to survive.Your food choices may be the most influential variable you can control that relates to the health, vitality, and functionality of your precious brain. Check the memory repair protocol presentation and add these simple ingredients in your diet.
Olive Oil
Rich in polyphenols, which are powerful brain protective antioxidants.
Coconut oil
Enhances the ability of the brain’s neurons to use energy while at the same time reducing the production of damaging free radicals. Provides saturated fat ,a vital nutrient for the integrity and function of brain cell membranes.
Wild Salmon
A terrific natural source of the omega-3 oil DHA. DHA plays a pivotal role in maintaining the health of brain cells and actually helps to stimulate the growth of brain cells in the brain’s memory center.
Blueberries
Power-packed with brain-protective antioxidants. Blueberries also help to reduce inflammation, a cornerstone of virtually all brain degenerative disorders.
Turmeric
Acts to turn on the parts of our DNA that help reduce inflammation. The important role of turmeric in brain health has been described in the Vedic texts dating back more than 3,000 years.
Eggs
Rich in choline, the precursor chemical for acetylcholine, one of the most fundamental neurotransmitters. In addition, eggs contain cholesterol, an important component of brain cell membranes as well as serving as a brain-protective antioxidant.
Dandelion greens
Rich in prebiotic fiber, the specific type of fiber that helps nurture the growth of brain supportive gut bacteria.
Walnuts
Rich in a variety of nutrients to support brain health including vitamin E, omega-3 fats, copper, manganese, and fiber for brain supportive gut bacteria.
Asparagus
Rich in prebiotic fiber to support brain-healthy gut bacteria. Asparagus is high in anti-inflammatory nutrients and folate.
Kimchi
A traditional Korean fermented dish that’s loaded with healthful probiotic bacteria, which promotes brain health.
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