Do You Consume Avocado? This Is Why You Should

Avocados, the nutrient-dense, creamy, green fruit native to Central America has spiked in popularity. Once known as “alligator pear” for its texture and shape, avocados now take the cake in Western eating habits due to their multitude of health benefits and versatile uses in cooking, snacking and baking. Read on for the top health benefits of avocados.

Health Benefits of Avocado

Bad breath:  The avocado is one of the best natural mouthwash and a remedy for bad breath. It is effective in removing intestinal putrefactions or decomposition which is the real cause of a coated tongue and this unpleasant condition.

Beauty aid:  The oil extracted is widely used in the preparation of beauty products. These include creams, cleansers, and moisturizers to prevent the aging effect of dehydration; bath oils, shampoos, scalp conditioner and hair tonic.

Blood pressure:  The high potassium and folate content in avocado helps to regulate blood pressure, protecting your body against circulatory diseases, heart problems, and stroke.

Cholesterol:  An avocado contains oleic and linoleic acids that are effective in lowering the LDL cholesterol and increasing the healthy HDL cholesterol.

Duodenal ulcer:  The blandness of this fruit (and papaya) is comforting and soothing to the hypersensitive surfaces of the stomach and duodenum. Its abundant nutrient and enzymes are an effective remedy to treat this ulceration.

Eyesight/vision:  The potent anti-oxidant content in avocado helps neutralize free radicals that are important for improving eyesight and prevent eye problems like astigmatism, cataracts, and glaucoma.

Immune system:  Regular consumption of avocados strengthens the body’s immune system.

Kidney stones:  Consumption of the high-potassium content fruit helps to reduce urinary calcium excretion, lowering the risk of stones forming in the kidney.

Morning sickness:  The vitamin B6 helps relieve nausea and queasiness associated with pregnancy.

Muscle and nerve:  The high potassium content helps balance our body’s electrolytes, aids muscle activity, nerve function, and energy metabolism.

Prostate cancer:  Studies have shown that certain unique phytonutrient substances in avocados have been known to help prevent the growth of prostate cancer cells and may even help repair the damaged cells.

Health News Tips Team Member