Foods to Boost Fertility
A healthy diet is important especially when trying to conceive a baby. A healthy diet isn’t just for future moms, dads-to-be need to watch what they’re eating too. Add these good fertility foods to your daily dietthat naturally increase fertility:
Dark Green Leafy Vegetables
Leafy vegetables like spinach, broccoli and others have been proven to improve ovulation in females and thereby increase your chances of conceiving. These power packed foods are very essential when it comes to getting pregnant and also during pregnancy.
Beans
Beans are considered best food for pregnancy. Plant based beans such as lentils, chickpeas, black beans and soya beans are a rich source of fiber, zinc, folate, protein and calcium.
Milk
Recent studies have found that full fat milk products are probably one of the best foods to get pregnant. Milk is an excellent source of calcium, phosphorous, and vitamin D.
Eggs
Since eggs are highly rich in amino acids, it is believed that they too, may be helpful when it comes to improving your chances of getting pregnant. Amino acids are basically a form of protein which helps to increase your fertility. Don’t forget to eat cage free eggs from organic fed chickens.
Berries
Berries are believed to be packed with carbohydrates, vitamin C, potassium, folate, fiber, and fluid. Berries actually help in preventing damage and blocking the ageing of egg cells.
Brown Bread
Carbohydrates have a constructive effect on our blood sugar and insulin levels and if insulin levels are better, hormones also stay balanced thereby improving fertility. Hence this is also another best food for getting pregnant.
Dry Fruits
Certain dry fruits like almonds, walnuts, pistachio are considered good for body. They are made up of mono saturated fats which are necessary to keep insulin levels in check and thereby increasing chances of conceiving.
Salmon
Fishes like salmon (wild caught) can be consumed while you’re trying to get pregnant since they are rich in omega 3 fatty acids and have low levels of mercury. Salmon is believed to regulate the hormones in the body and increase blood circulation to the reproductive organs, thereby increasing the chances of getting pregnant.
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