Foods That Can Lower the Risk of Cancer

If you believe cancer is a disease that strikes from nowhere with little in your control to prevent it, you’d be mistaken on both counts. Most cases of cancer are considered preventable by positive nutrition and lifestyle choices. Following are the foods that can prevent the risk of cancer:

Flaxseed

You can get flax either as whole seed, ground or flaxseed oil. The omega-3s, lignans, and fiber found in flaxseed are found to form a protective shield against cancer cells responsible for causing cancer.

Brazil Nuts

Uniquely rich in selenium, fiber, and phytochemicals, Brazil nuts can help fight inflammation, improve the immune system and prevent tumor growth. And you do not need many of them, a palm full can do the trick.

Garlic

Rich source of a cancer-fighting compound called allium, garlic and its relatives (onion, leeks, scallions, and chives) are shown to slow tumor growth and prevent many forms of cancer such as colorectal, breast cancer, and prostate cancers.

Pomegranate

This is highly recommended for preventing cancer. It contains polyphenol, an ellagic acid with anti-oxidant properties that prevent cancer growth.

Dark-Green Leafy Vegetables

From kale, collards to spinach and Swiss chard, dark-green leafy vegetables probably are considered a “one-stop shop” for all the best nutrients your body needs to fend off cancerous cells, i.e. fiber, vitamin B, phytochemicals, chlorophyll and more.

Wild Caught Salmon

A great source of omega-3s and vitamins B12 and D, salmon can provide your body with the nutrients it needs to regulate cell growth and prevent cancer. In fact, certain types of Vitamin B12 (methylcobalamin) are proven effective in cancer treatment.

Green Tea
Consumption on a regular basis has been linked to lower incidence of breast cancer. The phytochemicals in green tea can well take the credit for its health benefits. One to two cups of green tea daily can help you keep cancer at bay

Health News Tips Team Member