Shilajit is a natural supplement found in the rocks of the Himalayas and most known for its uses in Ayurveda medicine. Ayurveda has been practiced in India for centuries, and many of its herbs and herbal remedies are used in alternative medical treatments around the world. Shilajit is one of the most unique substances which are formed by the compression between the layers of rocks over a period of thousand years. It is a very powerful and effective supplement, therefore you should consider taking for a positive effect on your health and well-being.
Shilajit Benefits
Shilajit being packed with various organic and inorganic elements serves us with a whole lot of benefits few of which are listed below:
Anti-Aging Agent
The mitochondrion is known as the powerhouse of the cell as it manufactures about 90 percent of the energy of the body. This function decreases with age. Shilajit is known to be a powerhouse for mitochondrion energy along with an enzyme called CoQ10. Aside from anti-aging foods, you can try shilajit as it boosts mitochondrion energy production. Shilajit contains Fulvic acid, which is a strong antioxidant and anti-inflammatory agent. Therefore, it protects against free radicals and cellular damage, thus contributing to longevity. It also slows down the aging process and improving overall health.
Infertility
Shilajit benefits men as it fights male infertility. It is a safe supplement and help in increasing the sperm count. It also increases sperm motility.
Improves Heart Health
You should always include heart-healthy foods in your diet. You can also try shilajit as it improves heart health by lowering heart rate, breathing rates and controlling blood pressure when under stress.
Fights Depression
A person suffering from depression has a low zinc level. The modern diet cannot supplement the requirement neither the body is able to store much. Shilajit contains natural zinc required by the body. It also contains potassium and magnesium which can be a good replacement for the anti-depressant drugs.
Fights Fatigue
A fatigued person finds it difficult to carry out their everyday tasks. Therefore, the simple everyday activity may prove challenging. Shilajit is one effective way out of many natural ways to beat fatigue. This is because of mitochondrion dysfunction (the cells do not produce energy). Shilajit boosts the mitochondrion function, which can improve energy levels.
Increases the Testosterone Count
Testosterone is a male sex hormone, low count of which leads to the following symptoms:
- Hair loss
- Low sex drive
- Fatigue
- Increase in body fat
Regular consumption of shilajit can benefit men by increasing the testosterone count, therefore, relieving the above symptoms.
Alzheimer Disease
Alzheimer’s is a brain disorder which can lead to problems in memory, behavior, and thinking. The fulvic acid in shilajit can contribute by improving the cognitive health and can prevent the tau protein (it is an important part of the brain, but its build-up can damage the brain cells) build up. In addition, Regular exercise can reduce the risk of Alzheimer’s by 50%.
Iron Deficiency Anemia
Shilajit benefits men and women by increasing the iron level. The Shilajit ayurvedic medicine is a good iron supplement and keeps the symptoms of anaemia such as fatigue, weakness, headache and irregular heartbeat away.
Forms of Shilajit
Shilajit comes in three forms:
Resin: Shilajit resin should resemble tar. It should be extremely thick and sticky. Keep in mind that a resin is firmer than a paste. A resin slightly resembles clay in that it can hold its shape. Therefore, the resin will have a very strong smell if fresh and potent. It smells woody like a campfire. The highest quality shilajit has such a strong smell, it will leave its aroma in the room you store it in!
Capsule: Shilajit capsules are difficult to assess their quality by appearance alone. This is because fillers are added, which cannot be seen, due to their capsulated form.
Powder: Shilajit powder can be tricky, for the same reasons the capsule form is difficult to assess. These forms often include fillers which aren’t easy to spot based on appearance.