Natural Ways to Reduce Muscle Pain

Maybe you woke up this morning and experienced that dreaded tightness in your back or neck. Maybe you worked out yesterday, and your legs are on fire today. Whatever the reason, you’re thinking to yourself about how to relieve sore muscles now. If you are experiencing muscle soreness, you might be wondering how to get rid of sore muscles. Follow the following natural ways to lower muscle pain:

Ice Pack

When there is inflammation or bruising, an ice pack can be applied on the affected area for 20 minutes. The ice pack should not be applied directly because it can cause more harm but it should be wrapped in a piece of cloth. This helps to reduce the soreness and swelling in the injured area.

Deep-Tissue Massage

Deep-tissue massage after exercise has been shown to increase blood flow to muscles and speed up the removal of inflammatory chemicals that produce soreness. Massage above and below the area and then work into the sore part of the muscle.

Take an Epsom Salt Bath

Epsom salts work wonders when it comes to reducing muscle aches and cramps. It is advisable to use warm water and one should never use hot water because warm water will dry the skinless One cup of Epsom salts is then added to the water and depending with the severity, two cups can also be used. It is important to note that this remedy is not recommended for those who have high blood pressure, diabetes or any other heart disease.

Apple Cider Vinegar

Apple cider vinegar is considered to be very good for treating muscle aches and pains. One table spoon or two of apple cider vinegar can be mixed in a glass of water and then drunk. Some people prefer taking apple cider vinegar as a shot without mixing it with water. There are also some who prefer to rub apple cider vinegar directly on the affected part of the body.

Take a Swim

One of the best remedies for sore muscles is swimming. The cold water helps reduce inflammation, and the movement of muscles in water helps to stretch them out and ease soreness.

Turmeric

To a cup of milk, add one tbsp of turmeric powder. Heat it over a low flame and drink it twice a day for speeding the internal healing. Alternatively, mix equal amounts of lemon juice with a freshly grated turmeric and salt. Apply this mixture to your aching muscles and leave it on for 30 minutes. Then, rinse it off with warm water and follow this procedure twice a day, until the pain is gone.

Movement

It can be tempting to just sit around when experiencing soreness caused by an intense workout, but that can lead to stiffness. Soothe sore muscles by simply getting up and moving around or doing some stretches. This will help ease the tension and stiffness and stop the pain sooner.

Health News Tips Team Member