Fasting

Benefits of Fasting and Fasting Biohacking Ideas

What is Fasting? Fasting refers to refraining from either food, drink, or both at your own will for a definite span of time. It could be done partially for some particular food or as total abstention, in which no food or liquid is consumed for one or more days. Along...

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August 30, 2019

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Debunking Common Intermittent Fasting Myths

Intermittent fasting is undoubtedly one of the most popular health and fitness topics today. Intermittent fasting is the process of keeping an individual’s feeding window limited to just a few hours each day. It is an eating pattern which involves alternating periods of eating and then not eating at all....

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June 27, 2018

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The Connection between Fasting and Healing Cancer

A normal, healthy body produced between 100,000 and a million cancerous cells per day. The immune system can kill about 10 million per day. Thus cancers grow when either you make more than 10 million per day (for example by smoking) or your immune system is less active than it...

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March 30, 2018

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Benefits of Intermittent Fasting

Intermittent fasting is becoming very popular due to its many benefits Intermittent Fasting involves very low or no calorie intake for 1 to 4 days per week, then eating normally on non-fasting days. Supporters claim that this style of eating is more sustainable than traditional diets. Benefits of Intermittent Fasting:...

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March 20, 2018

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Benefits of Fasting and How to Do It Right

If you’ve been keeping up with the latest innovations for weight loss and overall health, then you have likely heard of intermittent fasting. Essentially, it’s a way of eating that involves cycling between periods of time in which you’re eating and periods of time in which you’re fasting. There are numerous...

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March 12, 2018

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