Fasting Health Benefits

Benefits of Fasting and Fasting Biohacking Ideas

What is Fasting? Fasting refers to refraining from either food, drink, or both at your own will for a definite span of time. It could be done partially for some particular food or as total abstention, in which no food or liquid is consumed for one or more days. Along...

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August 30, 2019

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Why Water Fasting? Benefits and is it Safe?

Water fasting is a type of fast where you cannot consume anything besides water. Water fast costs nothing to do and may be used to lose some weight, focus on your inner spiritual life, and possibly help your body flush out toxins. Short-term calorie restriction may help you live a longer,...

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January 23, 2019

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Benefits of Intermittent Fasting

Intermittent fasting is becoming very popular due to its many benefits Intermittent Fasting involves very low or no calorie intake for 1 to 4 days per week, then eating normally on non-fasting days. Supporters claim that this style of eating is more sustainable than traditional diets. Benefits of Intermittent Fasting:...

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March 20, 2018

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