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Fasting Weight Loss

Why Water Fasting? Benefits and is it Safe?

Water fasting is a type of fast where you cannot consume anything besides water. Water fast costs nothing to do and may be used to lose some weight, focus on your inner spiritual life, and possibly help your body flush out toxins. Short-term calorie restriction may help you live a longer,...

Health News Tips Team Member

January 23, 2019

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Benefits of Fasting and How to Do It Right

If you’ve been keeping up with the latest innovations for weight loss and overall health, then you have likely heard of intermittent fasting. Essentially, it’s a way of eating that involves cycling between periods of time in which you’re eating and periods of time in which you’re fasting. There are numerous...