Ketogenic Recipes

Low Carb Fried Anchovies

Cooking Time: 20 minutes

Mediterranean

Fried Anchovies and also fried sardines are staples in the Mediterranean kitchen. Anchovies are usually served either cured or fried. You can find them in almost every restaurant in Greece and Spain. The traditional recipes for fried anchovies are using corn flour. The corn flour makes it crunchy. To make...

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June 10, 2019

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Healthy Low-Carb Snacks, Desserts, and Condiments

The right Snacks, Desserts, Sauces, and Spreads can really enhance the taste of any meal. But many sold in stores contain hidden sugars that aren’t in line with a low-carb diet. So what’s the solution to include a low-carb snack in your diet? Start making homemade ones and add fat...

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May 23, 2019

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Mashed Cauliflower

Cooking Time: 22 minutes

Mediterranean

If you’re living the low carb life you need to have Mashed Cauliflower in your recipes list. Honestly, when making it right it can be just as good if not better than the original. Mine has a lot of garlic and to make it creamy I added sour cream and...

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May 22, 2019

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578 Views

LCHF Mediterranean Diet Dinner Ideas

Looking for Mediterranean Diet Dinner Ideas? We have plenty of recipes including our low-carb Mediterranean Diet fusion for dinner and healthier takes on classic dishes such as lasagna. Although our main focus is low-carb Mediterranean we know that having high-quality carbs is essential. You will find a few recipes like...

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May 10, 2019

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Mediterranean Style Baked Sardines

Cooking Time: 25 minutes

Mediterranean

I love this Mediterranean Style Baked Sardines recipe. We are talking about fresh sardines which i can only find in spring, so it’s a very seasonal recipe. The taste of the sardines with the marinade of garlic, lemon and olive oil is such a classic Mediterranean style cooking. Perfect for...

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May 9, 2019

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848 Views

Mediterranean Roasted Cauliflower and Broccoli The Healthy Version

Cooking Time: 30 minutes

Mediterranean

This Mediterranean Roasted Cauliflower and Broccoli is such a great dish. Cauliflower is one of my favorite ingredients to work with. The reason is that you can eat everyday cauliflower and still enjoy different flavors and textures. From cauliflower pizza to cauliflower rice, cauliflower hummus. roasted cauliflower, Cauliflower in Thaini, cauliflower...

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April 28, 2019

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Mediterranean Chilli Con Carne

Cooking Time: 35 minutes

The Mediterranean Chilli Con Carne is a mix of 2 dishes. The Mexican Chilli con Carne with the famous Italian bolognese. Of course, this recipe follows my low carb Meditteranean line. Chilli con carne is in Spanish chili with meat. That represents fairly well the nature of this dish. Minced...

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April 9, 2019

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914 Views

Tofu and Mushrooms In Pesto Sauce

Cooking Time: 35 minutes

Mediterranean

I make this Tofu and Mushrooms In Pesto Sauce for my vegetarian days (It can be made vegan too). I like to eat vegetarian only at least once or twice a week. This is one of my Mediterranean low carb and vegetarian dishes. Originally, I wanted to make this with...

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April 3, 2019

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1,002 Views

Low-Carb Cabbage and Mushrooms In Soy

Cooking Time: 13 minutes

OK, so I made this Chinese style low carb cabbage and mushrooms in soy sauce for lunch. It’s not Meditteranean but still low carb and I paired it with one of my favorite classics the Israeli Schnitzel the low carb version. This combination was really a perfect low carb lunch...

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March 30, 2019

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Mediterranean Chicken and Mushrooms in Pesto

Cooking Time: 40 minutes

Mediterranean

This Mediterranean Chicken and Mushrooms in Pesto is a take-off on one of my favorites chicken in pesto recipes. This is a light dish yet full with all the good fats you want to consume on a low carb high-fat diet. The pesto has nuts (originally pine nuts) and olive...

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March 28, 2019

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505 Views