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Mediterranean Roasted Cauliflower and Broccoli The Healthy Version

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Ingredients

Adjust Servings:
1 medium cut into small florets Cauliflower
5 TBSP Olive Oil
1/2 Onions optional
3 Garlic Cloves
To garnish Parsley
1 tsp Atlantic Sea Salt
1 tsp Black Pepper
Ghee
broccoli

Nutritional information

167
Calories
13.3g
Fat
3g
Saturated Fat
4mg
Cholesterol
136mg
Sodium
11.7g
Carbohydrate
4.7g
Dietary Fiber
4.5g
Sugars
3.9g
Protein
55mg
Calcium
1mg
Iron
557mg
Potassium

Mediterranean Roasted Cauliflower and Broccoli The Healthy Version

Roasted Cauliflower and Broccoli is a wonderful side dish

  • 30 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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This Mediterranean Roasted Cauliflower and Broccoli is such a great dish. Cauliflower is one of my favorite ingredients to work with. The reason is that you can eat everyday cauliflower and still enjoy different flavors and textures. From cauliflower pizza to cauliflower rice, cauliflower hummus. roasted cauliflower, Cauliflower in Thaini, cauliflower patties and much more. Cauliflower makes it really easy to stay low carb and still enjoy your food.

Mediterranean Roasted Cauliflower and Broccoli is a wonderful side dish.  In most recipes, the cauliflower and broccoli are baked in the oven at 200c (390f) with olive oil. However, I like to combine grass-fed organic ghee and olive oil. We add the olive oil at the end of the cooking to enjoy the health benefits and great taste of the olive oil making sure it’s not smoke.

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Steps

1
Done

1. Heat the oven to 425 F (200c). Line a rimmed baking sheet or roasting pan with parchment paper.
2. Cut the cauliflower and broccoli into florets and add it to a big bowl. Cut big onion slices (about 1/2 option) and 2-3 garlic cloves. Whisk in the ghee butter, salt, and pepper and toss to coat everything together.

2
Done

Spread the florets in the prepared baking pan and bake for about 20 min or until browned and soft. turn about halfway through the cooking

3
Done

In a small bowl pour olive oil, lemon juice, and minced garlic. When the cauliflower is ready pour it over the cauliflower, garnish with parsley and serve hot.

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