Recipes

Mashed Cauliflower

Cooking Time: 22 minutes

Mediterranean

If you’re living the low carb life you need to have Mashed Cauliflower in your recipes list. Honestly, when making it right it can be just as good if not better than the original. Mine has a lot of garlic and to make it creamy I added sour cream and...

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May 22, 2019

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578 Views

Lentils Hummus

Cooking Time: 35 minutes

Mediterranean

Who doesn’t like Hummus? Hummus is a staple in the Mediterranean kitchen and now taking over the world. So, i decided to make a healthier version from sprouted lentils. The lentils hummus taste the same as chickpea hummus just healthier. Lentils have more fiber and protein so lentils hummus can...

Health News Tips Team Member

May 20, 2019

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675 Views

Low-Carb Mediterranean Meal Ideas

Mediterranean diet is one of the most popular choices for health professionals and we are presenting here some great Low-Carb meals. There is a difference between a Mediterranean diet and a low-carb Mediterranean diet. The low-carb version limits the consumption of high-carb foods such as legumes and whole grains. Our...

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May 17, 2019

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923 Views

Roasted Peppers

Cooking Time: 30 minutes

Mediterranean

My Roasted peppers are an upgrade for any meal. Seriously, I love adding them to my salads, as toppings on my low carb pizza, as a snack when I’m hungry and even on my teff flatbread. I also use the leftover sauce as a salad dressing and it tastes so...

Health News Tips Team Member

May 13, 2019

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270 Views

LCHF Mediterranean Diet Dinner Ideas

Looking for Mediterranean Diet Dinner Ideas? We have plenty of recipes including our low-carb Mediterranean Diet fusion for dinner and healthier takes on classic dishes such as lasagna. Although our main focus is low-carb Mediterranean we know that having high-quality carbs is essential. You will find a few recipes like...

Health News Tips Team Member

May 10, 2019

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350 Views

Mediterranean Style Baked Sardines

Cooking Time: 25 minutes

Mediterranean

I love this Mediterranean Style Baked Sardines recipe. We are talking about fresh sardines which i can only find in spring, so it’s a very seasonal recipe. The taste of the sardines with the marinade of garlic, lemon and olive oil is such a classic Mediterranean style cooking. Perfect for...

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May 9, 2019

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848 Views

LCHF Mediterranean Diet Lunch Ideas

Packing up your own lunch in the morning not only saves loads of cash, but it’s also way healthier. Lunch is an easy way to get on a health kick, and while on Low-Carb Mediterranean diet, you won’t miss those fatty subs one bit. You may not be able to...

Health News Tips Team Member

May 6, 2019

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403 Views

Mediterranean Roasted Cauliflower and Broccoli The Healthy Version

Cooking Time: 30 minutes

Mediterranean

This Mediterranean Roasted Cauliflower and Broccoli is such a great dish. Cauliflower is one of my favorite ingredients to work with. The reason is that you can eat everyday cauliflower and still enjoy different flavors and textures. From cauliflower pizza to cauliflower rice, cauliflower hummus. roasted cauliflower, Cauliflower in Thaini, cauliflower...

Health News Tips Team Member

April 28, 2019

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670 Views

Mediterranean Fish Balls In Red Pepper Sauce

Cooking Time: 55 minutes

Mediterranean

You’re going to love this Mediterranean fish balls. Fluffy swimming in a delightful red sauce made from pepper and paprika. This fish ball can fit a weekend lunch, weekday dinner, and even a holiday feast. Following a low carb Mediterranean diet gives me so many options to eat more fish...

Health News Tips Team Member

April 16, 2019

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975 Views

The Roots of Mediterranean Cuisine

Mediterranean Cuisine includes the cuisines of all the countries that border the Mediterranean Sea. The countries are Spain, France, Italy, Greece, Turkey, Syria, Israel, Egypt, Algeria, Libya, Tunisia, and Morocco. French and Italian foods are so well known in America. It’s almost like we don’t think of them as the...

Health News Tips Team Member

April 11, 2019

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6 Comments

550 Views