Weight Loss

Meditation and Why You Should Try It

Meditation is a relaxation technique. From controlling those random thoughts to boosting your concentration, it is probably one of the most powerful medicines that exist on this planet. Meditation helps you get in touch with yourself on a deep level so that you can detect imbalances in your well-being right...

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December 7, 2018

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Keto? Paleo? Let’s Make Some Order with the Top Trends

What Is The Keto Diet? The Keto diet may have a lot of similarities to the Paleo diet in practice, but it’s from a completely different school of thought. The Keto diet falls roughly into the realm of “bio-hacker” diets. It’s been carefully designed to stimulate dramatic weight loss, although...

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November 12, 2018

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Recipes to Support the Gut Health

Having a happy gut can go a long way to feeling better and managing chronic health issues. Chronic inflammation often goes hand-in-hand with chronic diseases, causing pain and a host of other symptoms throughout your body. Thankfully, we can support our body’s ability to feel better by fueling up with...

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September 28, 2018

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Top Green Powder Super Foods

Who doesn’t like shakes? even with a perfect diet, it is still possible to experience nutrient deficiencies because modern foods can be deficient in certain essential nutrients. To ensure that we get enough of these, why don’t we enjoy a refreshing Green Powder Super Foods shake from a whole food...

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September 25, 2018

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What Is Ketosis and How Can You Go in to a Ketosis State

One of the main goals of starting the ketogenic diet is to get your body into a metabolic state known as ketosis. What is ketosis? Ketosis occurs when your body has depleted its glycogen stores so blood sugar and insulin levels drop causing the body to look for an alternative...

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July 4, 2018

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Debunking Keto Diet Myths

The ketogenic diet is currently trending as the best diet for weight loss to date. It’s a high-fat, low-carbohydrate diet that produces ketones, the result of the breakdown of fats in the liver to be used as energy. The following are a few myths that have been debunked about going...

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July 2, 2018

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Debunking Common Intermittent Fasting Myths

Intermittent fasting is undoubtedly one of the most popular health and fitness topics today. Intermittent fasting is the process of keeping an individual’s feeding window limited to just a few hours each day. It is an eating pattern which involves alternating periods of eating and then not eating at all....

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June 27, 2018

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Smart Ways to Add Apple Cider Vinegar to Your Diet

If you’ve ever tried drinking acv as a health tonic, you’ll know that it’s pretty hard to swallow. Here are smart ways to take this weight loss and gut hero: Salad Dressing: Use apple cider vinegar in homemade salad dressings instead of balsamic vinegar. Morning Smoothie: Add 2 tablespoons to...

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June 11, 2018

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Useful Tactics to Fight Carbs/Sugar Cravings

Do you find that you have trouble controlling your cravings? You’re not alone, carb cravings or sugar cravings can be incredibly tough. In this article, we’re going to look at real, concrete ways that you can kick sugar and carb cravings to the curb. Eat Protein with Every Meal Have...

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May 10, 2018

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Use Your Brown Fat to Lose Weight

Brown fat, also known as brown adipose tissue, is found in every human being, but some people have higher levels than others. There are actually two types of fat within the human body: white fat and brown or beige fat. A white fat tissue is the type of fat that...

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May 1, 2018

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