Superfoods are foods that are thought to be nutritionally dense and thus good for one’s health. Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don’t.
We at healthnewstips recommend using the following 5 superfoods in your diet:
Olive Oil
It is rich in monounsaturated fat and antioxidant polyphenols. People use olive oil in many healthy salads. In Mediterranean region, there is a few number of complaints for heart diseases. The reason is the use of olive oil.
Cauliflower
It is a cruciferous vegetable that is a significant source of nutrients. Cauliflower contains an element called allicin. Allicin is responsible for healthy heart therefore, reducing the risk of stroke.
Avocado
It benefits include boosting heart and digestive health, cancer prevention, glowing skin and hair, and weight loss.
Olives
Olives contain healthy fat in them. This kind of fat is called monounsaturated, which is a healthy fat. The advantage of this fat is that it reduces the risk of atherosclerosis and increase good cholesterol.
Sardines/ Anchovies
They are an excellent source of vitamin B12 and selenium. They are a very good source of phosphorus, omega-3 fatty acids, protein, and vitamin D.