5 Meditteranean Lifestyle Superfoods
Superfoods are foods that are thought to be nutritionally dense and thus good for one’s health. Superfoods are nutrient powerhouses that pack large doses of antioxidants, polyphenols, vitamins, and minerals. Eating them may reduce the risk of chronic disease, and prolong life, and people who eat more of them are healthier and thinner than those who don’t.
We at healthnewstips recommend using the following 5 superfoods in your diet:
It is rich in monounsaturated fat and antioxidant polyphenols. People use olive oil in many healthy salads. In
It is a cruciferous vegetable that is a significant source of nutrients. Cauliflower contains an element called allicin. Allicin is responsible for healthy heart therefore, reducing the risk of stroke.
It benefits include boosting heart and digestive health, cancer prevention, glowing skin and hair, and weight loss.
Olives contain healthy fat in them. This kind of fat is called monounsaturated, which is a healthy fat. The advantage of this fat is that it reduces the risk of atherosclerosis and increase good cholesterol.
They are an excellent source of vitamin B12 and selenium. They are a very good source of phosphorus, omega-3 fatty acids, protein, and vitamin D.
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