What Is Selenium? Which Foods Have Selenium?
What is Selenium?
It is a mineral found in the soil. It naturally appears in water and some foods. While people only need a very small amount, it plays a key role in metabolism. It is a nutrient that the body needs to stay healthy. It is important for reproduction, thyroid gland function, DNA production, and protecting the body from damage caused by free radicals and from infection. Get recipes which are high in selenium from this link.
Where you can find Selenium?
Brazil nuts are most often associated with selenium simply because of its high content. 1 oz of Brazil nuts (that’s about 6 to 8 nuts) contains 544 mcg of selenium. That’s over 100% DV. It also reduces the chance of cancer. But be careful not to eat too much of those.
Chicken and Turkey
Make sure you properly cook chicken and turkey, and you’re going to get plenty of selenium. Roast chicken breast, for example, can provide 39% DV. The chicken thigh can serve up to 36% of your daily selenium needs. On the other hand, just 3 oz of boneless turkey can give you 44% DV. Try these amazing Mediterranean Low Carb Chicken Tenders.
Fish, in general, is a good source of selenium. But tuna tops all of them, with 155% DV in 100g of tuna. Other options include tilapia, with 66%, mackerel with 63%, and swordfish with 83% DV. Try this delicious recipe called Low Carb Tuna Patties
Fish aren’t the only seafood options for people looking to get more selenium in their system. Oysters can give you up to 220% DV. You can also try eating lobsters with 89% DV, shrimp with 60% DV, and squid with 63%.
Whole-wheat bread contains about 58% of your daily selenium needs. You can also try a medium dinner roll, which has 25% DV.
Beef and Lamb
Beef and lamb are also good sources of the nutrient. They contain around 64% DV of selenium in 100g.
Eggs may not be as selenium-rich as the others, but at least there’s a good chance you already have them in your kitchen. A large one will contain around 21% DV.
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