How to Improve Your Immune System
Our immune system does a great job at helping our body fight disease-causing microorganisms. But sometimes it fails, and we might not even notice. There are certain immune boosting foods that can help boost your immune system. In addition, there are some ideas that you can do that to help improve your immunity that you might not be aware of.
Get Enough Sleep
Not getting enough sleep lowers your immune function. The body needs a good seven hours to help build itself up. Poor sleep over a long period can decrease the immune function. Follow these top strategies for better sleep
Relax
It is very important that people can relax, or in some cases, re-learn to relax in their busy lives. One way is to practice mindfulness for ten minutes every day.
Exercise
Get some gentle exercise. Walking, swimming or cycling for half an hour everyday can be very helpful both physically and mentally.
Avoid Sugar
As little as two cans of soda can reduce white blood cells’ ability to destroy bacteria. Replace sugary drinks with tea or water. Here are some tactics to avoid sugar.
Alcohol Consumption
Drinking in moderation is OK. But consuming alcohol in excess can lead to the deterioration of your immune system. Overconsumption of alcohol decreases immune reactivity, reducing the body’s ability to fight infection.
Stop Smoking
Smoking impairs our ability to fight off an infection. So if we can avoid at all any cigarette smoking, tobacco smoking that will do wonders, in terms of improving our immunity. Smoking can affect the entire body; it’s not just the lungs. The effect is similar to what’s seen when a person drinks alcohol in excess
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