How to Improve Your Immune System
Our immune system does a great job at helping our body fight disease-causing microorganisms. But sometimes it fails, and we might not even notice. There are certain immune boosting foods that can help boost your immune system. In addition, there are some ideas that you can do that to help improve your immunity that you might not be aware of.
Get Enough Sleep
Not getting enough sleep lowers your immune function. The body needs a good seven hours to help build itself up. Poor sleep over a long period can decrease the immune function. Follow these top strategies for better sleep
It is very important that people can relax, or in some cases, re-learn to relax in their busy lives. One way is to practice mindfulness for ten minutes every day.
Get some gentle exercise. Walking, swimming or cycling for half an hour everyday can be very helpful both physically and mentally.
As little as two cans of soda can reduce white blood cells’ ability to destroy bacteria. Replace sugary drinks with tea or water. Here are some tactics to avoid sugar.
Drinking in moderation is OK. But consuming alcohol in excess can lead to the deterioration of your immune system. Overconsumption of alcohol decreases immune reactivity, reducing the body’s ability to fight infection.
Smoking impairs our ability to fight off an infection. So if we can avoid at all any cigarette smoking, tobacco smoking that will do wonders, in terms of improving our immunity. Smoking can affect the entire body; it’s not just the lungs. The effect is similar to what’s seen when a person drinks alcohol in excess
DISCLAIMER: This website is not intended to provide medical advice or to take the place of medical advice and treatment from your personal physician. Visitors are advised to consult their own doctors or other qualified health professional regarding the treatment of medical conditions. The author shall not be held liable or responsible for any misunderstanding or misuse of the information contained on this site or for any loss, damage, or injury caused, or alleged to be caused, directly or indirectly by any treatment, action, or application of any food or food source discussed in this website. The U.S. Food and Drug Administration have not evaluated the statements on this website. The information is not intended to diagnose, treat, cure, or prevent any disease.