Ingredient: Freshly Ground Black Pepper

Pesto Tempeh and Mushrooms

Cooking Time: 35 minutes

Mediterranean

This low-carb pesto Tempeh is a great dish for vegetarians and can be modified to fit vegans. Ever since I found a good source for Tempeh I use it more frequently. The nutty flavor fits so well in my low-carb Mediterranean diet. As part of my low-carb Mediterranean diet, I...

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June 25, 2019

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1 Comment

478 Views

Mediterranean Butternut Squash

Cooking Time: 40 minutes

Mediterranean

Butternut Squash is such a great replacement for potatoes. I love eating it crispy or as part of my vegetables in my Mediterranean Sardines and Vegetables. The best and easiest way to make it is the Mediterranean style. Simply cut it to bite size cubes and add chopped garlic, olive...

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June 16, 2019

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857 Views

Spinach Pesto

Cooking Time: 10 minutes

This spinach pesto is quickly becoming my favorite pesto. I use pesto a lot on my tempeh, chicken, fish, sweet potato, salad and as a spread. You can also use the spinach in so many other dishes like pizza, pasta, hummus and really almost anything. Unlike the traditional low-carb Meditteranean...

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June 12, 2019

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536 Views

Low Carb Fried Anchovies

Cooking Time: 20 minutes

Mediterranean

Fried Anchovies and also fried sardines are staples in the Mediterranean kitchen. Anchovies are usually served either cured or fried. You can find them in almost every restaurant in Greece and Spain. The traditional recipes for fried anchovies are using corn flour. The corn flour makes it crunchy. To make...

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June 10, 2019

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1,468 Views

Mashed Cauliflower

Cooking Time: 22 minutes

Mediterranean

If you’re living the low carb life you need to have Mashed Cauliflower in your recipes list. Honestly, when making it right it can be just as good if not better than the original. Mine has a lot of garlic and to make it creamy I added sour cream and...

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May 22, 2019

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584 Views

Lentils Hummus

Cooking Time: 35 minutes

Mediterranean

Who doesn’t like Hummus? Hummus is a staple in the Mediterranean kitchen and now taking over the world. So, i decided to make a healthier version from sprouted lentils. The lentils hummus taste the same as chickpea hummus just healthier. Lentils have more fiber and protein so lentils hummus can...

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May 20, 2019

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1 Comment

679 Views

Roasted Peppers

Cooking Time: 30 minutes

Mediterranean

My Roasted peppers are an upgrade for any meal. Seriously, I love adding them to my salads, as toppings on my low carb pizza, as a snack when I’m hungry and even on my teff flatbread. I also use the leftover sauce as a salad dressing and it tastes so...

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May 13, 2019

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271 Views

Mediterranean Style Baked Sardines

Cooking Time: 25 minutes

Mediterranean

I love this Mediterranean Style Baked Sardines recipe. We are talking about fresh sardines which i can only find in spring, so it’s a very seasonal recipe. The taste of the sardines with the marinade of garlic, lemon and olive oil is such a classic Mediterranean style cooking. Perfect for...

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May 9, 2019

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853 Views

Mediterranean Fish Balls In Red Pepper Sauce

Cooking Time: 55 minutes

Mediterranean

You’re going to love this Mediterranean fish balls. Fluffy swimming in a delightful red sauce made from pepper and paprika. This fish ball can fit a weekend lunch, weekday dinner, and even a holiday feast. Following a low carb Mediterranean diet gives me so many options to eat more fish...

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April 16, 2019

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982 Views

Healthy Broccoli Salad

Cooking Time: 25 minutes

Mediterranean

I love adding broccoli to my food and this healthy broccoli salad is another great option. In addition to the health benefits, it is also super easy salad to make. Prepare the salad in no time and serve it for dinner or breakfast with the main dish. Looking for a vegan...

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February 13, 2019

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