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Mediterranean Butternut Squash

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Nutritional information

136
Calories
7.3g
Fat
1.1g
Saturated Fat
0mg
Cholesterol
172mg
Sodium
19.4g
Carbohydrate
4g
Fiber
3.2g
Sugars
1.2g
Protein
96mg
Calcium
2mg
Iron
552mg
Potassium

Mediterranean Butternut Squash

Butternut Squash is such a great replacement for potatoes

  • 40 minutes
  • Serves 2
  • Medium

Ingredients

Directions

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Butternut Squash is such a great replacement for potatoes. I love eating it crispy or as part of my vegetables in my Mediterranean Sardines and Vegetables. The best and easiest way to make it is the Mediterranean style. Simply cut it to bite size cubes and add chopped garlic, olive oil, Atlantic sea salt, and pepper.  Simple yet delicious and did I mentioned it’s healthy?

Health Benefits

The butternut squash is rich in vitamin A, potassium, and fiber. It’s also a good source for vitamin E, thiamin, niacin, vitamin B-6, folate, pantothenic acid, and manganese.

The squash has a lot of carbs so i eat it in moderation as it is not exactly part of our low carb Mediterranean diet.

Preparation:

This probably one of the easiest side dishes you can make. Simply peel the butternut squash remove the seeds and cut it to cubes. Mix the squash with chopped garlic, olive oil, oregano, salt and pepper and bake in a preheated oven at 400f

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Steps

1
Done

1. Preheat the oven to 400f (200c). Peel the butter squash, remove the stem and cut to cubes.
2. Stir together with olive oil, chopped or minced garlic, dried oregano, salt, and pepper
3. Bake for 20-25 min until it becomes crispy and serve hot

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