Ingredient: Hot Red Chile Pepper

Fish Kebab Sardines/Anchovies

Cooking Time: 90

Mediterranean

If you’re looking for a delicious super tasty fish kebab, try this one. I tried this recipe with sardines and anchovies and both fish kebabs were brilliant. It’s a lot easier to make than you think. I used home cured sardines and anchovies but you can use fresh fish or...

Health News Tips Team Member

August 26, 2020

Like 3

Comment

648 Views

Seafood Saganaki Low Carb Fusion

Cooking Time: 55 minutes

The Seafood Saganaki is a take on one of Greece’s most famous dishes Shrimp Saganaki. Shrimp, Calamari, Feta cheese, tomatoes, and ouzo sounds perfect, right? the best part is that it will fir your low carb Meditteranean diet and impress any guest. I love greek food and I love traveling...

Health News Tips Team Member

January 22, 2020

Like 13

Comment

612 Views

Vegetarian Yellow Curry with Tofu

Cooking Time: 20 minutes

Thai

The vegetarian yellow curry is my go-to dish when I want to eat vegetarian low carb meal. I cook cauliflower rice and pour the curry sauce over it for a rich flavorful meal. I’m making the vegetarian yellow curry almost the same way as the white fish curry, the shrimp or...

Health News Tips Team Member

November 26, 2018

Like 4

Comment

567 Views

Mediterranean Vegetables Quinoa

Cooking Time: 30 minutes

Mediterranean

You ask me if my Mediterranean Vegetables Quinoa is low carb? well, it’s not. Although the main focus of our blog is low carb Mediterranean recipes we also make healthy Mediterranean recipes. For those who don’t follow a strict low carb diet or when you need to get out of ketosis, this Vegetables...

Health News Tips Team Member

November 21, 2018

Like 6

Comment

440 Views

Moroccan Chard Leaves

Cooking Time: 25 minutes

The Moroccan Chard Leaves is one of my favorite side dishes. Every time I cook this green dish, I’m surprised by all the flavors blasting in my mouth. This is exactly what I love about the Mediterranean kitchen and especially the Moroccan kitchen. The swiss chard is really an underrated superfood. It...

Health News Tips Team Member

November 19, 2018

Like 7

Comment

631 Views

Pickled Cucumbers

Cooking Time: 2 weeks

Cured food is healthy. Pickled cucumbers is a big part of the Mediterranean food and it can accompany almost any mediterranean meal. It’s great as a side dish or just an afternoon snack. Use organic cucumbers and and filtered water for highest quality.

Health News Tips Team Member

September 26, 2018

Like 3

Comment

651 Views