Why Low Carb High Fats Mediterranean Diet Better Than Just LCHF
A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be called a low-carb, high-fat diet (LCHF) or a ketogenic diet. Why Ketogenic? Your body gets its energy from either fats or carbohydrates like glucose and glycogen. In people eating normally, at rest, 60%...
