Low-carb Diet

How Low-Carb Mediterranean diet may slow Alzheimer’s?

Following a Low-Carb Mediterranean diet may reduce the risk of developing problems with memory and thinking, and getting some forms of dementia like Alzheimer’s. Mediterranean diets are traditionally high in fruits, vegetables, legumes, and cereals with moderate consumption of oily fish and dairy, and low in meat, sugar and saturated...

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May 27, 2019

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Healthy Low-Carb Snacks, Desserts, and Condiments

The right Snacks, Desserts, Sauces, and Spreads can really enhance the taste of any meal. But many sold in stores contain hidden sugars that aren’t in line with a low-carb diet. So what’s the solution to include a low-carb snack in your diet? Start making homemade ones and add fat...

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May 23, 2019

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Low-Carb Mediterranean Meal Ideas

Mediterranean diet is one of the most popular choices for health professionals and we are presenting here some great Low-Carb meals. There is a difference between a Mediterranean diet and a low-carb Mediterranean diet. The low-carb version limits the consumption of high-carb foods such as legumes and whole grains. Our...

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May 17, 2019

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LCHF Mediterranean Diet Dinner Ideas

Looking for Mediterranean Diet Dinner Ideas? We have plenty of recipes including our low-carb Mediterranean Diet fusion for dinner and healthier takes on classic dishes such as lasagna. Although our main focus is low-carb Mediterranean we know that having high-quality carbs is essential. You will find a few recipes like...

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May 10, 2019

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LCHF Mediterranean Diet Lunch Ideas

Packing up your own lunch in the morning not only saves loads of cash, but it’s also way healthier. Lunch is an easy way to get on a health kick, and while on Low-Carb Mediterranean diet, you won’t miss those fatty subs one bit. You may not be able to...

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May 6, 2019

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Things You Probably Don’t Know About Low-Carb Mediterranean Food

With the many benefits brought on by the Mediterranean diet, it’s no wonder why more people around the world are adopting this diet for themselves. The interesting thing about Mediterranean cuisine and the people in this region is that their diet was never created for its health benefits, and yet...

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April 5, 2019

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Low-Carb Vegetables

Everyone’s dietary needs are different. Some people thrive on moderate carb diets, while others choose to follow low-carb diets such as Ketogenic Diet or Low-Carb Mediterranean Diet. Whatever your dietary practices are, you can always benefit from adding more veggies to your plate. Consuming low carb vegetables are filling and...

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March 5, 2019

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What’s Considered Low-Carb?

Low-carb diets such as Ketogenic Dietcan be an effective way to lose weight, but the exact definition of low carb and the precise recommendations for carbohydrate intake depend on the particular diet you choose to follow. Restricting any type of food or food group can potentially lead to health problems,...

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March 1, 2019

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How Does a Low-Carb Diet Work?

Health news tips is focusing on low-carb Mediterranean diet, but it is important to understand what a low-carb diet is. This diet limits carbohydrates such as those found in grains, starchy vegetables, and fruit and emphasizes foods high in protein and fat. Many types of low-carb diets exist such as...

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February 27, 2019

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Why Low Carb High Fats Mediterranean Diet Better Than Just LCHF

A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be called a low-carb, high-fat diet (LCHF) or a ketogenic diet. Why Ketogenic? Your body gets its energy from either fats or carbohydrates like glucose and glycogen. In people eating normally, at rest, 60%...

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February 6, 2019

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