Things You Probably Don’t Know About Low-Carb Mediterranean Food
With the many benefits brought on by the Mediterranean diet, it’s no wonder why more people around the world are adopting this diet for themselves. The interesting thing about Mediterranean cuisine and the people in this region is that their diet was never created for its health benefits, and yet it has caused the people to outlive their European and Middle Eastern neighbors. Low-Carb Mediterranean food is a relatively new concept that takes the good things from the various Mediterranean kitchens and
Health Benefits of Eating Mediterranean Foods
Reduction of Chronic Pain
One of the many benefits brought on by eating Mediterranean food over time is that it provides a reduced chance of chronic pain long term. The Mediterranean diet consists of healthy ingredients like fish, nuts, and beans. W
Reduces Risk of Heart Disease
Following a traditional Mediterranean diet, and making sure you get lots of monounsaturated fats and omega-3 foods,
Known cancer-fighting foods such as cruciferous vegetables (think broccoli and spinach) and legumes (lentils, chickpeas,
Slows Down the Aging
Fresh plants and healthy fats, such as monounsaturated fat, are seemingly the equation for long life. The Mediterranean diet is known for preventing some of the leading causes of death in developed nations. Not only is it known for longevity
Many diets have you focus on fewer calories in order to lose weight. Instead, the low carb Mediterranean diet includes necessary fats and nutrient-dense foods in order to help you to feel full. Not to mention, it’s one of the easiest diets to help you manage the weight loss long term.
The low carb Mediterranean diet is low in sugars and artificial ingredients like preservatives or high fructose corn syrup due to its fresh nature. This in combination with fewer heavy meals and red meats is a great way to improve cholesterol.
Helps in Brain Health
Healthy fats in combination with anti-inflammatory vegetables and fruits are known to fight cognitive decline. It may be a natural Parkinson’s treatment, and a huge help in naturally treating Alzheimer’s and dementia.
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