Mediterranean

Mediterranean Butternut Squash

Cooking Time: 40 minutes

Mediterranean

Butternut Squash is such a great replacement for potatoes. I love eating it crispy or as part of my vegetables in my Mediterranean Sardines and Vegetables. The best and easiest way to make it is the Mediterranean style. Simply cut it to bite size cubes and add chopped garlic, olive...

Health News Tips Team Member

June 16, 2019

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The Roots of Mediterranean Cuisine

Mediterranean Cuisine includes the cuisines of all the countries that border the Mediterranean Sea. The countries are Spain, France, Italy, Greece, Turkey, Syria, Israel, Egypt, Algeria, Libya, Tunisia, and Morocco. French and Italian foods are so well known in America. It’s almost like we don’t think of them as the...

Health News Tips Team Member

April 11, 2019

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6 Comments

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Why Low Carb High Fats Mediterranean Diet Better Than Just LCHF

A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be called a low-carb, high-fat diet (LCHF) or a ketogenic diet. Why Ketogenic? Your body gets its energy from either fats or carbohydrates like glucose and glycogen. In people eating normally, at rest, 60%...

Health News Tips Team Member

February 6, 2019

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2 Comments

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Mediterranean Vegetables Quinoa

Cooking Time: 30 minutes

Mediterranean

You ask me if my Mediterranean Vegetables Quinoa is low carb? well, it’s not. Although the main focus of our blog is low carb Mediterranean recipes we also make healthy Mediterranean recipes. For those who don’t follow a strict low carb diet or when you need to get out of ketosis, this Vegetables...

Health News Tips Team Member

November 21, 2018

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