Health News Tips Team Member, Author at Low Carb Mediterranean Recipes

Why You Should Prefer Grass-Fed Beef Over Grain-Fed?

Healthy Tips

Every parent wants to feed their family safe, nutritious, healthful and organic foods. If you’ve seen recent news articles on grass-fed versus grain-fed meat, you’re probably left wondering how to choose what’s right to purchase for your house. Grain-Fed Beef Cows do not naturally eat grain or corn. The US...

Health News Tips Team Member

March 26, 2019

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Raw Honey Benefits

Most people associate honey with those jars of honey that live on the shelves of grocery stores. Unfortunately, much of the honey you see in the stores is processed and heated, which significantly reduces its nutrient content. These processed products are usually depleted of bee pollen, an antioxidant that may...

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March 22, 2019

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Common Breakfast Foods to Avoid

It’s called the most important meal of the day but is it really? They say that what you eat for breakfast can determine your energy, your metabolic patterns, and how your body feels for the entire day. Those who are leaving a low carb life that includes intermittent fasting will...

Health News Tips Team Member

March 20, 2019

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Why You Should Eat Organic?

Eating only organic foods can improve your health and help the environment. No matter what type of food you eat, or diet plan that you follow, organic foods are the smart option. Therefore, choosing organic is the right choice for personal and environmental health. You should always avoid food that...

Health News Tips Team Member

March 18, 2019

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The Popular Essential Oils and Their Benefits

What is Essential Oil? Essential oils, also called volatile oils, are scented oils extracted from plants. Historically, they’ve been used in medicine, cosmetics, perfumes, food, and, more recently, aromatherapy. Essential oils are “essential” because they contain the “essence” of the plant, meaning the taste or odor. Benefits of Essential Oils...

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March 15, 2019

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Frittata Bacon, Spinach and Mushrooms

Cooking Time: 60 minutes

Every once in a while I love making a frittata as part of a light dinner. It is also a great breakfast dish however I prefer to focus on dinner. It really makes my dinner eggs routine much more versatile. This is the ultimate low carb Meditteranean dish if you...

Health News Tips Team Member

March 13, 2019

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Natural Immune Boosters

Even if you wash your hands religiously, and try to steer clear of people at home or in the office that are hacking and sneezing, fighting against all the germs and illnesses that seem to proliferate in winter is an uphill battle. While we can’t promise these natural immunity boosters...

Health News Tips Team Member

March 12, 2019

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Chicken in Creamy Mushroom Sauce

Cooking Time: 25 minutes

Classic Chicken in Creamy Mushroom Sauce recipe. One of my favorite things about the Meditteranean low carb life is the fact that I can enjoy creamed food again. I made this chicken sauce just to make the chicken more fun and to get more fat for lunch. I actually planned...

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March 12, 2019

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Tahini Chocolate Chips Cookies

Cooking Time: 42 minutes

Mediterranean

This Tahini Chocolate Chips cookie is a classic Meditteranean dish that can be low carb too. Tahini is a staple in the Meditteranean kitchen and you can find it as part of the first course, main course and even desserts (Halva). In the middle east, Halva is made from Tahini...

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March 11, 2019

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Homemade Chocolate

Cooking Time: 15 minutes

Mediterranean

I love chocolate just like most people but I especially like my homemade chocolate! There is a huge difference between different types of chocolates. We all know that bitter chocolate is much better than milk chocolate. It is also a well-known fact that the darker the chocolate the better it...

Health News Tips Team Member

March 8, 2019

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