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Chicken in Creamy Mushroom Sauce

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Ingredients

Adjust Servings:
4 pieces Chicken Breasts
2 TBSP Grass-Fed Ghee
1-2 Garlic Cloves
1 cup Mushrooms
Optional with ghee Grass fed butter
Dried Oregano
150 ml Heavy Cream
1/4 cup Parmesan Cheese

Nutritional information

788
Calories
62.5g
Fat
36.4g
Saturated Fat
309mg
Cholesterol
304mg
Sodium
8.5g
Carbohydrate
2.3g
Fiber
0.9g
Sugars
49.5g
Protein
166mcg
Vitamin D
261mg
Calcium
4mg
Iron
1005mg
Potassium

Chicken in Creamy Mushroom Sauce

Making a creamy sauce couldn't be easier, it takes minutes and it's always tasty.

  • 25 minutes
  • Serves 2
  • Easy

Ingredients

Directions

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Classic Chicken in Creamy Mushroom Sauce recipe. One of my favorite things about the Meditteranean low carb life is the fact that I can enjoy creamed food again. I made this chicken sauce just to make the chicken more fun and to get more fat for lunch. I actually planned to have my usual chicken in lemon and oregano. When I opened the fridge I saw leftovers of mushrooms and heavy cream and I had to use them.

Making a creamy sauce couldn’t be easier, it takes minutes and it’s always tasty. I remember when growing up creamy food was everywhere and I always loved it. So, with my low carb lifestyle, I can enjoy creamy food again but with my own adaptations to make it healthier.

Instructions:

To make this dish you can just fry or grill your chicken breast the way you like. In a pot or in the same pan you made the chicken you need to add grass-fed ghee or grass-fed butter and cook the garlic with mushrooms. when ready simply add the heavy cream and parmesan cheese. Salt and pepper if you need, personally I only added pepper and let it simmer for about 10 min on low heat, stirring occasionally.    2 min before it’s ready just add the chicken to the sauce and you serve this perfect Chicken in Creamy Mushroom Sauce.

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Steps

1
Done

1. Fry the chicken with ghee on both sides and when ready set aside
2. Heat up the ghee or butter or a mix of the two on a low to medium heat. When hot add the chopped garlic and stir
3. Add the mushrooms and cook until softened.
4. Add the heavy cream and oregano and stir well. Add the parmesan and cook on low heat for about 10 min. Add the chicken and cook together for another 1 min. serve hot

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