Main Dishes

Mix Keto Siniya Veggies & Meat

Cooking Time: 60

Mediterranean

The mix keto siniya is the perfect one-pot meal. I took the fabulous meat siniya recipe and the vegan siniya mixed and baked them together with Tahini on top for a perfect lunch or dinner meal. I love this mix because it’s a low cab Meditteranean dish that is also...

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July 11, 2020

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Vegan Siniya Keto Friendly

Cooking Time: 40

Mediterranean

The Vegan Siniya is perfect as a side dish or main vegan dish. It can be keto-friendly Meditteranean dish. Cauliflower, mushrooms, Onions, and carrots (optional strict keto can remove them) or squash. All fried together on small heat in olive oil and then baked in the oven with creamy Tahini...

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June 16, 2020

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Keto Roasted Duck & Vegetables

Cooking Time: 130 minutes

Mediterranean

You’re going to love this keto roasted duck with vegetables. Almost everyone loves duck but most of us consider it to be a dish to eat on holidays or fancy restaurants. I urge you to reconsider it and if you planned to make chicken for the weekend try this keto...

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May 12, 2020

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Duck Legs Mediterranean Style

Cooking Time: 150 minutes

Mediterranean

The beginning of 2020 force us to think about comforting food so we came up with these duck legs. The coronavirus (Covid19) is difficult for everyone, but we decided to do what we can. That means keeping our immune system strong and try new recipes. Now more than ever we...

Health News Tips Team Member

April 1, 2020

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796 Views

Duck Legs With Vegetables

Cooking Time: 150 minutes

Mediterranean

This duck legs recipe is an amazing Mediterranean celebration dish. You can have it on a weekend lunch or dinner or on a celebration and special occasion. I found a local supplier of ducks not too long ago and I fall in love with cooking ducks. The ducks are an...

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January 20, 2020

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Pesto Tempeh and Mushrooms

Cooking Time: 35 minutes

Mediterranean

This low-carb pesto Tempeh is a great dish for vegetarians and can be modified to fit vegans. Ever since I found a good source for Tempeh I use it more frequently. The nutty flavor fits so well in my low-carb Mediterranean diet. As part of my low-carb Mediterranean diet, I...

Health News Tips Team Member

June 25, 2019

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477 Views

Vegetables and Tempeh In Soy

Cooking Time: 30 minutes

Mediterranean

The vegetables and tempeh in soy sauce are definitely one of my favorite dishes. This dish can be Low-carb (depending on the vegetables you choose) and vegan. Personally, I try to have 1-2 days every week when I eat only vegan or vegetarian food. I love having Tempeh as part...

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June 14, 2019

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755 Views

Low Carb Fried Anchovies

Cooking Time: 20 minutes

Mediterranean

Fried Anchovies and also fried sardines are staples in the Mediterranean kitchen. Anchovies are usually served either cured or fried. You can find them in almost every restaurant in Greece and Spain. The traditional recipes for fried anchovies are using corn flour. The corn flour makes it crunchy. To make...

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June 10, 2019

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Mediterranean Fish Balls In Red Pepper Sauce

Cooking Time: 55 minutes

Mediterranean

You’re going to love this Mediterranean fish balls. Fluffy swimming in a delightful red sauce made from pepper and paprika. This fish ball can fit a weekend lunch, weekday dinner, and even a holiday feast. Following a low carb Mediterranean diet gives me so many options to eat more fish...

Health News Tips Team Member

April 16, 2019

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976 Views

Mediterranean Chilli Con Carne

Cooking Time: 35 minutes

The Mediterranean Chilli Con Carne is a mix of 2 dishes. The Mexican Chilli con Carne with the famous Italian bolognese. Of course, this recipe follows my low carb Meditteranean line. Chilli con carne is in Spanish chili with meat. That represents fairly well the nature of this dish. Minced...

Health News Tips Team Member

April 9, 2019

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915 Views