Nutrients

Sautéed Spinach and Mushrooms

Cooking Time: 20 minutes

Mediterranean

Healthy and delicious low carb sauteed spinach and mushrooms is a perfect side dish. Adding onions and garlic and also optional if you like spicy food you can add red chili. The mushrooms, spinach is a great side dish with fish, poultry or meet. The Spinach is an excellent source...

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November 10, 2018

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Why You Need Zinc and How to Test Zinc Level At Home?

Why You Need Zinc? Zinc is an important mineral your body needs for survival. Without it, all sorts of bodily functions would be thrown out of whack. Notable health conditions include imbalanced blood sugar levels, slow metabolic rate, impaired sense of smell and taste, and the way your body divides...

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November 3, 2018

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How much protein do you really need?

What is Protein? Protein is an essential nutrient in our diet. It plays an important role in muscle growth and repair as well contributing to enzyme and hormone production. The building blocks of proteins are called amino acids, and they’re chemically linked to each other to form various combinations of...

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October 10, 2018

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Signs for Vitamin B12 Deficiency And How To Make Sure You Have Enough?

Vitamin B12 is a nutrient that helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Vitamin B12 was interestingly the last vitamin to be discovered. Vitamin B12 is recognized as an energy powerhouse. This helps to make DNA, nerves, and blood cells...

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October 8, 2018

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Magnesium Deficiency Signs

Magnesium is pretty important for your health, it’s the fourth most abundant mineral in your body and involved with over 300 metabolic processes. Magnesium helps to keep teeth and bones strong; it also helps in balancing hormones and supporting a healthy nervous and cardiovascular system. The average healthy adult requires...

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September 21, 2018

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Omega-3 Benefits and What’s the Difference between Krill Oil and Fish Oil

Omega-3 is a long-chain polyunsaturated fatty acid, and it performs many good things for the body and the brain. Known as an “essential” fatty acid, meaning the body must take it in from food sources, omega-3 is important to human metabolism. It exists in nature in two forms, one derived...

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September 3, 2018

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Vitamin D Deficiency and How to Make Sure You Have Sufficient Levels?

You already know that your body needs vitamin D to build strong and healthy bones but that’s not the only thing the sunshine vitamin has going for it. Vitamin D helps your body absorb calcium (another crucial bone-builder), plays a role in proper cell growth, and even reduces disease-causing inflammation....

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August 16, 2018

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Recipes to Boost Your Magnesium Intake

Magnesium powers more than 300 chemical reactions in your body, some of which include maintaining a steady heart rhythm and regulating blood sugar levels. Magnesium coined the “miracle mineral”, this nutrient can also alleviate bloating and constipation while reducing fluid retention. Do you constantly feel sluggish and groggy? Are you...

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July 24, 2018

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What is CoQ 10 and Main Benefits

Coenzyme Q10 is a compound found naturally in every cell of your body. Sometimes referred to as CoQ10 or ubiquinone, it’s also available in dietary supplement form. Coenzyme Q10 supplements are often touted for their supposed benefits on heart health. One of its main functions is to aid in the...

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July 6, 2018

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Why Do We Need Magnesium and Which Foods Contains Magnesium?

Your heart, kidneys, and muscles need magnesium to function well. Magnesium makes up important structural components of your teeth and bones. It also helps maintain a balance of various nutrients, including calcium, zinc, potassium, vitamin D, and copper. In addition, the mineral helps your body produce energy and activate enzymes....

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June 18, 2018

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