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Sautéed Spinach and Mushrooms

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Nutritional information

534
Calories
43.5g
Fat
20.2g
Saturated Fat
80mg
Cholesterol
279mg
Sodium
30.9g
Carbohydrate
10.2g
Fiber
8.9g
Sugars
12.2g
Protein
65mcg
Vitamin D
383mg
Calcium
10mg
Iron
2169mg
Potassium

Sautéed Spinach and Mushrooms

Healthy and delicious low carb sauteed spinach and mushrooms is a perfect side dish.

  • 20 minutes
  • Medium

Ingredients

Directions

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Healthy and delicious low carb sauteed spinach and mushrooms is a perfect side dish. Adding onions and garlic and also optional if you like spicy food you can add red chili. The mushrooms, spinach is a great side dish with fish, poultry or meet.

The Spinach is an excellent source of vitamin Kvitamin Avitamin C and folate as well as being a good source of manganesemagnesiumiron and vitamin B2. The mushrooms contain fiber, protein, B vitamins and selenium which is a powerful antioxidant and may reduce the risk of certain cancer, protect against heart disease, good for the thyroid function and boost the immune system.

This is not just a delicious vegan side dish it’s also extremely healthy so you should try it tonight

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Steps

1
Done

Crush the garlic and let it sit before you cut it for a few minutes. Cut the onions and mushrooms and wash the spinach

2
Done

Warm up the pan and put the onions give it about a minute stirring and add the garlic and stir for another 30 sec and add the mushrooms salt and pepper and cook them until soften. Add the spinach to the pan and cook until wilted adding salt and pepper again. Take off the heat add a little balsamic vinegar and serve hot

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Gluten Free Puttanesca Pasta
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Gluten Free Puttanesca Pasta
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