Recipes

Mediterranean Chilli Con Carne

Cooking Time: 35 minutes

The Mediterranean Chilli Con Carne is a mix of 2 dishes. The Mexican Chilli con Carne with the famous Italian bolognese. Of course, this recipe follows my low carb Meditteranean line. Chilli con carne is in Spanish chili with meat. That represents fairly well the nature of this dish. Minced...

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April 9, 2019

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914 Views

Tofu and Mushrooms In Pesto Sauce

Cooking Time: 35 minutes

Mediterranean

I make this Tofu and Mushrooms In Pesto Sauce for my vegetarian days (It can be made vegan too). I like to eat vegetarian only at least once or twice a week. This is one of my Mediterranean low carb and vegetarian dishes. Originally, I wanted to make this with...

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April 3, 2019

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1,002 Views

Low-Carb Cabbage and Mushrooms In Soy

Cooking Time: 13 minutes

OK, so I made this Chinese style low carb cabbage and mushrooms in soy sauce for lunch. It’s not Meditteranean but still low carb and I paired it with one of my favorite classics the Israeli Schnitzel the low carb version. This combination was really a perfect low carb lunch...

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March 30, 2019

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291 Views

Mediterranean Chicken and Mushrooms in Pesto

Cooking Time: 40 minutes

Mediterranean

This Mediterranean Chicken and Mushrooms in Pesto is a take-off on one of my favorites chicken in pesto recipes. This is a light dish yet full with all the good fats you want to consume on a low carb high-fat diet. The pesto has nuts (originally pine nuts) and olive...

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March 28, 2019

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505 Views

Gluten Free Coconut Pancake (Low Carb)

Cooking Time: 20 minutes

This Gluten Free Coconut pancake is not something I make too often. Although most of the focus is low carb Meditteranean cuisine, this fusion is a lot more American. I admit it, I’m not the biggest fan of pancakes but these are so good… I love the taste of the...

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March 27, 2019

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550 Views

Common Breakfast Foods to Avoid

It’s called the most important meal of the day but is it really? They say that what you eat for breakfast can determine your energy, your metabolic patterns, and how your body feels for the entire day. Those who are leaving a low carb life that includes intermittent fasting will...

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March 20, 2019

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526 Views

Frittata Bacon, Spinach and Mushrooms

Cooking Time: 60 minutes

Every once in a while I love making a frittata as part of a light dinner. It is also a great breakfast dish however I prefer to focus on dinner. It really makes my dinner eggs routine much more versatile. This is the ultimate low carb Meditteranean dish if you...

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March 13, 2019

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848 Views

Chicken in Creamy Mushroom Sauce

Cooking Time: 25 minutes

Classic Chicken in Creamy Mushroom Sauce recipe. One of my favorite things about the Meditteranean low carb life is the fact that I can enjoy creamed food again. I made this chicken sauce just to make the chicken more fun and to get more fat for lunch. I actually planned...

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March 12, 2019

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503 Views

Tahini Chocolate Chips Cookies

Cooking Time: 42 minutes

Mediterranean

This Tahini Chocolate Chips cookie is a classic Meditteranean dish that can be low carb too. Tahini is a staple in the Meditteranean kitchen and you can find it as part of the first course, main course and even desserts (Halva). In the middle east, Halva is made from Tahini...

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March 11, 2019

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535 Views

Homemade Chocolate

Cooking Time: 15 minutes

Mediterranean

I love chocolate just like most people but I especially like my homemade chocolate! There is a huge difference between different types of chocolates. We all know that bitter chocolate is much better than milk chocolate. It is also a well-known fact that the darker the chocolate the better it...

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March 8, 2019

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563 Views